How do men exercise their sexual capacity?

For men, the strength of sexual ability and physical have a great relationship, so if you want to improve their quality of sexual life, it should be in peacetime to strengthen the physical exercise. Among the many optional exercise methods, which can play a role in enhancing the sexual ability? If you have the intention to further understand, then follow this article which will be great useful.

1, weight lifting and up to the chin can increase flexibility. Rolling up and down on the bed needs the shoulders of flexibility. In order to achieve the best effect, the arms straight forward, with the right hand to grasp the left wrist, then the arms extend to the end of the above, and slightly back to force, until the armpit feel a slight tension. Hold this position for a number of 5, then relax your arms, and then repeat this action for one or two times.

How do men exercise their sexual capacity?

2, the abdominal muscle is probably the most important muscle for man sexual activity. The most commonly used sit ups can enhance the abdominal muscles. Supine, knees bent, arms crossed hold on the chest or fastened in the back of the neck as a support, slowly raised his head and shoulders, shoulders is 4 inches off the ground. Maintain this position for a number of 3, and then relax and repeat this action, the number of individuals to the extent of comfort. Increase the number of times according to the individual practice.

How do men exercise their sexual capacity?

3, sit on the floor, feet together, legs bent, knees apart, elbows to reach the ankle in two knees. Then hold double pedal, and the soles of his feet touching, body slightly bent forward, and elbows are respectively withstood two knees, slowly will knees pressed to the floor. Stop and hold the position for a few seconds when you feel a sense of God in your groin. Relax, repeat this action 2 to 3 times. When doing this, make sure that the action is very soft.

This article is mainly introduces the needle for some sex commonly used parts of the body exercise, generally speaking, male friends if they can hold the action essentials and insist on doing a certain intensity exercise every day, which can greatly improve the relevant part of the strength, and also let sexual ability has been improved effectively.

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