Home essential ten kinds of fruit for good blood pressure in fall

When the time is in autumn, the weather is very pleasant, so this time if eating appropriate fruit which is good for blood pressure will be so nice. Then what fruit is good for your choice?

1, persimmon

For persimmon you should be treated in two sides, because in the persimmon is still green when taking its juice has the effect of lowering blood pressure. However, because persimmon contains more tannin, eat more astringent, leading to dry stool, severe constipation caused, resulting in elevated blood pressure.

2, apple

Apple is a popular favorite fruit, after dinner is conducive to digestion, but apple is rich in sugar and potassium sodium, often eat apple will intake too much sugar and sodium salt, adverse for hypertensive patients.

Home essential ten kinds of fruit for good blood pressure in fall

3, citrus

For hypertensive patients, because citrus is rich in carotene, often eating too much can cause carotenemia, vomiting, loss of appetite, fatigue and other symptoms, in addition, excessive consumption of citrus will make people angry, this in itself is not strong anger at the benefits of hypertensive patients.

4, grape

Grape is a common fruit in autumn, rich in citric acid and malic acid and other ingredients, if patients with hypertension often eat a food or too much, will lead to the injury of spleen health is heat, is not conducive to the health of patients with hypertension.

5, water chestnut

Water chestnut is both a food and good drug effect food. The study found that water chestnut contains a water chestnut resistance heat labile English composition, this composition is helpful for anti-cancer, lowering blood pressure.

6, banana

Medical studies believe that bananas can treat hypertension, because bananas contain very rich potassium, which can balance the high blood pressure caused by sodium. Eat bananas can prevent high blood pressure and cardiovascular disease, research shows that eating two bananas a day, can effectively reduce blood pressure by 10%. And bananas can regulate tension.

7, avocado

According to the American Heart, lung, and Blood Institute, one of the best ways to reduce high blood pressure is to eat enough potassium. Half an avocado can provide 487 mg of potassium is higher than that of a medium sized banana.

8, lemon

Lemon has great health function, which is often used in daily life recuperation body, according to the survey found that lemon is rich in vitamin C, vitamin P, helps to enhance the vascular elasticity and toughness, alleviate calcium ion blood coagulation, and the prevention and treatment of hypertension and other cardiovascular diseases.

9, pineapple

Pineapple contains sugar, salt and enzymes have diuretic effect, eat more nephritis, hypertension patient benefit. Proteolytic enzymes extracted from Pineapple Juice in the clinical use of anti-edema and anti-inflammatory, anti-rheumatic, often eat pineapple can strengthen body fiber hydrolysis, on hypertensive edema, thrombosis, improve blood circulation, eliminate edema, inflammation of the good effect.

10, kiwi fruit

Kiwi is known as the “king of fruits”, kiwifruit contains arginine rich acid, can effectively improve blood circulation, prevent thrombosis, incidence and treatment of impotence to reduce coronary heart disease, hypertension, myocardial infarction, atherosclerosis and other cardiovascular diseases have special effect.


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