Healthy weight loss function of all kinds of nuts

Peanut: lose weight

The peanut contained fat, protein and fiber helps to enhance satiety, reduce the amount of snacks intake. Harvard University study found, compared with the same calories food, containing the amount of peanut or peanut butter diet has better weight loss function.

Walnut: lower cholesterol

Many studies have found that the walnut related diet can significantly decrease cholesterol level. Eat 30 grams of walnuts per day and adhere to one month, there will be effective.

Healthy weight loss function of all kinds of nuts

Cashew: eliminate fatigue

Cashew iron content is two times than beef. Iron helps to give the whole body oxygen, and iron deficiency can lead to fatigue and decreased attention.

Pecan: resistance to colds and flu

Five pecans can satisfy the daily 1/6 recommended amount of zinc. Zinc is critical for maintaining the normal function of white blood cells, and sufficient white blood cells can be against colds and flu virus.

Healthy weight loss function of all kinds of nuts

Pistachio: lowering blood pressure

Two unshelled pistachio nuts contain more potassium than a banana. Potassium plays an important role on the regulation of blood pressure, and can the negative effects of excessive salt brings balance.

Almonds: prevention and treatment of diabetes

Almonds are rich in dietary fiber, low in calories, so it can reduce food glycemic index. And almonds are rich in magnesium, which play a role in the regulation of blood glucose.

Healthy weight loss function of all kinds of nuts


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