Good methods for holiday fitness

1, Yoga

Yoga originated in India is the oldest physical fitness in the East, full of mystery. Yoga need to slowly stretch in the quiet state of mind, not like the strenuous exercise such as aerobics and gymnastics, also do not force stretched ligaments, hardly to get any injury. The practice of yoga is very useful on a person’s muscle system, nervous system, endocrine system and digestive system. The yoga training can make the muscles relax, help stretch the muscles, and then your body shape becomes symmetrical and beautiful lines, so as to cultivate your temperament.

Good methods for holiday fitness

2, ballet

Ballet is a classical art, originated in Italy, grew up in France, and be mature in Russia, which is developed on the basis of the ancient Greece human art. Adult ballet training system is not only safe, but also more important is providing a space to improve your mind through the ballet training. Adult ballet class is based on the basic movements of ballet training content, by mastering the characteristics of ballet, so that all parts of the body balanced development, tall and graceful. At the same time, in the beautiful music accompaniment, improve the sense of music, finally achieve the perfect combination of dance and music.

Good methods for holiday fitness

3, low impact dancing steps

This sports is a aerobics classes that your feet will not leave the ground at the same time. In other words, there is no jumps activity. This aerobic exercises usually use some combination of movement and direction of change to exercise the muscles, so it is a safe and effective exercise program.

Good methods for holiday fitness

4, step aerobics

A low impact step aerobics on the pedal, but it is high strength and can effectively improve the heart rate, strengthen the heart and lung function.

Good methods for holiday fitness

5, high low impact dancing steps

This dancing step is the combination movement of high strength and low strength perfectly, mainly to jump, run movements. There are more changes of direction, turning activities, belong to high performance aerobics course.

Good methods for holiday fitness

6, body shaping

The main content includes 15 minutes of aerobic exercise, using dumbbells or form combination to help you partial body shaping exercises, very suitable for beginners, and are suitable for body weaker people.

Good methods for holiday fitness

7, aerobic boxing exercises

A combination of boxing, wrestling, kick based aerobic classes, can effectively lose weight and improve the waist muscle, but also to get arm, shoulder, leg exercise with beautiful muscle line, which is suitable for different levels of fitness professionals.

Good methods for holiday fitness

8, Latin Aerobics

This kind latin aerobics is so popular throughout the world, with diverse movements, strong rhythm, along with the Latin music show body coordination and dynamic.

Good methods for holiday fitness

9, Hip Hop

As we know the Hip Hop belongs to modern black dance style, which can coordinate the exercise participants’ sense of rhythm, relieve mental pressure, play your personalized dance, and achieve the purpose of body building.

Good methods for holiday fitness

10, cross movement

This cross movement is a combination of three different types of aerobics class. Contents include: low impact dancing, pedal, tighten the abdomen exercise, is a comprehensive, diversified, high intensity course.

Good methods for holiday fitness


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