Good and bad food list before bedtime, get or loss weight only depends on your mind

If you want to have a high quality sleep, we must learn to be wise to choose food before going to bed. Some food are natural “sleeping pills”, which can help you relieve mood, calm the nerves, but some food are “sleep killer”, which not only can ruin a good sleep, but also will damage the body healthy. What should eat what should not eat? So the following contents can help you a lot on this topic.

Good and bad food list before bedtime, get or loss weight only depends on your mind

Good drink list

1 milk

In fact, a lot of people know that drink some mild before bedtime can do good for body health and sleeping, this is because milk contains a material which can make the person produces tired sleepy, and such material can let a person quickly enter the sleep state. At the same time, drink milk before bed is conducive to blood calcium supplement, prevent bone problem.

2 honey water

Honey is rich in magnesium, which has a calming effect on the brain central nervous, eliminate psychological tension, and relieve pressure. Furthermore, there are a variety of trace elements in honey, which can also be beauty.

3 almond

Almonds are not only rich in protein, vitamins and other nutrients, also contains magnesium like honey. Often eat helps to alleviate anxiety and sleep. At the same time, almond is also beneficial to heart health, but also can help you to clean the gut.

Good and bad food list before bedtime, get or loss weight only depends on your mind

4 vinegar

If the long term in a state of tension, the body will produce large amounts of lactic acid, which will produce tension fatigue. Generate acetic acid can not only inhibit the oxidation of lactic acid, but can also accelerate lactic acid, eliminate or reduce the tension fatigue feeling, make people relaxed sleep.

5 yogurt

Yogurt has already become one of the most popular before bedtime drink. In addition to eliminate fatigue, after fermentation of yogurt is easier to absorb, but also conducive to clean stomach.

Bad drink list

1 Coffee

Coffee has excitement and diuretic effect, so it is obviously not good before bedtime.

2 tea

Tea also can make spirit in a state of excitement, which will lead difficult to sleep in a long time.

Good and bad food list before bedtime, get or loss weight only depends on your mind

3 wine

Bedtime wine drink can shorten the time for falling asleep, but it will make sleep becomes shallow, lead to sleep on and off. So long time in such situation, it will be easier to get heart disease and hypertension.

Good fruits and vegetables list

1 bananas

Banana can be called “sleeping pills”, due to it is highly rich in magnesium which can make muscles relax.

2 grapes

The grapes contain melatonin for assisting sleep, which can be improved sleeping quality.

3 kiwi

Eat two kiwi fruit every day, you can improve the sleep quality of 40%. Kiwi is rich in calcium, magnesium and vitamin C, which has the stable mood and inhibition of sympathetic nerve effect.

4 apples

Apple is rich in pectin, protein, B vitamins, vitamin C, potassium, zinc and other elements make the person of tranquilizing, one aromatic components at the same time it has the nerve to have sedative effect is very strong, can urge the people to sleep.

Good and bad food list before bedtime, get or loss weight only depends on your mind

Bad fruits and vegetables list

1 celery

Celery is a natural diuretic, which can make more urine quantity during the night. If eating too much celery before the bedtime, the body will waking you up due to the pee.

2 garlic

Eat garlic at night, in addition to let you all night bad breath, but also cause heartburn. If your stomach poor function or easy pantothenic acid, spicy food before bed is not good idea such as garlic.

3 watermelon

Watermelon also has diuretic function, at the same time, watermelon is rich in sugar, to eat too much before going to bed, will make the insulin rise, promote fat synthesis, and thus attracted a small pot.

4 soybean

Soybean food has full abdomen stronger role, in the digestive process will produce a lot of gas, and so as to produce a sense of abdominal distension, hinder the normal sleep.

Good and bad food list before bedtime, get or loss weight only depends on your mind

Good snacks list

1 almond

Almond is rich in energy minerals magnesium which have calm nerves and muscle relaxation function, and also it can help you improve the quality of sleep.

2 jujube

Jujube contains sugar, protein, vitamin C, organic acids, mucus quality, calcium, phosphorus, iron, which is god for your night sleep.

3 sunflower seed

After dinner nibbling some sunflower seeds, it can promote the secretion of digestive juice is conducive to digestion of stagnation, help sleep.

Good and bad food list before bedtime, get or loss weight only depends on your mind

Bad snacks list

1 ice cream

Ice cream contains a lot of fat, so if you don’t want to be fat, don’t eat too much before bedtime. Also before going to bed to eat high sugar foods easy to get nightmares.

2 chocolate

Almost all chocolate contains a certain level of caffeine, which will make you exciting. In addition, the theobromine can increase people heart rate.

3 hamburgers and French fries

The people who often eat high fat food, will not only increase the weight, but also the daily sleep time will be shorter.


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