Four vegetarian can strong your muscle

1, Nut

There are so many different kinds of nuts which are rich in protein, beneficial muscle growth. For example, 1 cup of almonds (about 227 grams) contains 30 grams of protein and 71 grams of “good fats”.

Four vegetarian can strong your muscle

2, lobster sauce and tofu

These two vegetarian are beneficial to muscle growth, which can be the ideal substitute for meat food. Furthermore, lobster sauce has been fermented, so it is more easily digested and absorbed. 1 cup of lobster sauce (about 185 grams) contains 30.78 grams protein.

Four vegetarian can strong your muscle

3, Quinoa

The United Nations designated 2013 as “the year of quinoa”. Quinoa looks like rice, but cooked like other grains. 1 cup of raw quinoa (about 185 grams) contains 24 grams of protein and 9 kinds of important amino acid which human body cannot produce itself. Quinoa also contains large amounts of carbohydrates, can guarantee the energy supply for a long time high intensity exercise.

Four vegetarian can strong your muscle

4, Seed foods

Flax seeds, sesame seeds, pumpkin seeds and sunflower seed foods are rich in protein and “good fat “. Flax seeds is also rich in Omega 3 fatty acids, dietary fiber and antioxidants.

Four vegetarian can strong your muscle


You will also like these articles:


Leave your idea