Four precious foods on your table to keep away from cancer

The broccoli as representative of vegetables

In the cancer research center of Japan announced national anti-cancer vegetables rankings come out that the broccoli is in front place. Broccoli can effectively prevent prostate cancer. Antitumor effect of broccoli is mainly attributed to its containing glucosinolates, so long-term consumption can reduce the risk of colorectal cancer and gastric cancer, breast cancer and other cancer. The brassica vegetables are including the following items: cabbage, cauliflower, Chinese cabbage, mustard, turnip, etc..

Broccoli is rich in glucosinolates, which can be transformed into a anti cancer substance, which has the ability to kill cancer cells. In cooking, heating can cause excessive damage to the enzyme, so the anti-cancer effect will be greatly reduced.

Four precious foods on your table to keep away from cancer

With white radish as the representative of the radish vegetables

In recent years, the Chinese medical research found that the white radish contains ingredients mustard oil which can form anticancer components with spicy. White radish is spicier, this kind of composition will be more. In addition, radish contains rich crude fiber which can stimulate peristalsis, prevent colon cancer and rectal cancer.

Four precious foods on your table to keep away from cancer

Mustard as the representative of the seasoning

Mustard is mustard seed, according to Japanese food and Nutrition Research Institute data show that mustard can inhibit the activity of cancer causing substances. In addition, the University of Illinois study found that broccoli or horseradish mustard dip to eat, can enhance the anti-cancer effect. Mustard has a strong irritating smell, so it can put the dumpling vinegar or soy sauce eat sushi.

Four precious foods on your table to keep away from cancer

The mushroom as the representative vegetables

In the United States and Japan scientists found that some kind of enzyme components contained in mushrooms, can enhance the ability of the body to inhibit tumor. In addition to the mushroom, all mushroom family has anti-cancer ability. Polysaccharides contained in mushroom are anticancer active substances, which can promote the formation of antibodies, so that the body can produce immunity to tumor and inhibit the growth of tumor cells. It is not recommended to eat mushroom vegetables raw.

Four precious foods on your table to keep away from cancer


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