Four kinds of food collocation, prevent cold better than medicine

Cold is the most common viral infection in a respiratory system. Most colds are typically based on the typical symptoms of nasal congestion, runny nose to make a diagnosis of the common cold. Chinese medicine refers to the feelings of wind, the emergence of a disease of nasal congestion, runny nose, sneezing, headache, chills, fever, malaise and other symptoms. The combination of some food, can effectively prevent and treat a cold.

Broccoli + shellfish

Rich in vitamin C and carotene, with a strong antioxidant effect, with high quality protein and zinc shellfish, can enhance human immunity, prevent colds.

Four kinds of food collocation, prevent cold better than medicine

Ginger + spinach

Effect of ginger contains gingerol and ginger spicy ingredients sweating blood circulation, can improve the body cold phenomenon, and spinach is rich in carotene collocation, can enhance the effect of prevention of influenza.

Salmon + tomato

Salmon contains almost all kinds of B vitamins, and tomatoes contain an antioxidant lycopene. The combination of these two can activate and enhance the function of cells, improve immunity, prevent influenza virus invasion.

Rice + soybean

The main component of rice is carbohydrate, the protein quality is not high, but with lysine rich soy mix, can improve the protein quality, enhance immunity.

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