Do you think it is a fashion way to save your skin with some makeup? No, it is already out of time. Do you really want to have the tender skin, smooth hair, bright eyes? Therapeutic regimen can help you to get this target. Proper diet can not only make you more healthy, but also make you more beautiful.

1 create a smooth and elastic skin

You need: vitamin E

Hints: eat oats

Oats is one of the real super foods, as oats contain complex carbohydrates to meet the body’s energy needs. At the same time, it is also rich in B vitamins, vitamin E, fiber, selenium, calcium and other components, contribute to anti-aging. Eating oats can make your skin full and elastic.

2 healthy teeth and gums

You need: Zinc

Hints: drink Black Tea and Green Tea

Zinc helps to strengthen bones and prevent gum disease. Some people think that tea leaves contain caffeine, if you drink too much tea, the teeth will turn yellow. In fact, this idea is more considered, under normal circumstances, a day to drink a cup of tea, on time to brush their teeth, is not what the harm to the teeth, but not dirty teeth.

3 young and healthy body

You need: vitamin A

Hints: eat avocado

Avocado contains good fats, including oleic acid and other ingredients, which is a kind of natural moisturizing agent. They can help prevent the accumulation of body endotoxin, but also inhibit skin aging. The avocado can play a role in the process of alkaline decomposition of fat, can lower cholesterol and blood lipids, cardiovascular protection.

4 hard nails

You need: vitamin D

Tips: eat oily fish

Vitamin D is known as the “sunshine vitamin”, two times a week to eat oily fish, such as salmon and mackerel, which is really beneficial to nail. Because oily fish contain ω- 3 fatty acids, the study found that it can keep a bed of health and accelerate the growth of nails. Try to add fish in the weekly diet, can help you reduce the barbs or split nails.

5 glossy hair

You need: Selenium

Coup: eat bananas

To have a shiny, supple hair, selenium is essential. According to the United States, Rona Davis, a nutrition, said: “this trace elements contribute to the healthy growth of hair.” Not only the banana contains selenium, eat cheese, chicken, nuts, etc. is also a good way to add selenium element.

6 smart eyes

You need: vitamin B12 and lutein

Coup: eat egg

Eggs are rich in nutritional value, in addition to protein can be added, but also allows you to have a pair of bright eyes. Nutrition consultant Jamaran said: “the egg contains vitamin B12 and lutein, is to maintain an important source of bright eyes.” In the morning a small tomato scrambled eggs, nutritious and delicious.