Five Vegetable and Fruit unexpectedly better than milk to get calcium

Many people think that meat is more nutritious than vegetable and fruit, and this is actually very one-sided viewpoint. In many directions, the fruits and vegetables are not attack down by meat. For example, some vegetables and fruit is very awesome containing calcium, which can feed your body completely.

1, water bamboo

Many people believe that the water is rotting when there are black dots, but in fact, black dot in water bamboo is the Ustilago esculenta class of fungi, helps retard bone aging.

But pay attention that water bamboo is NOT good for people including menstrual period women, kidney function decline, urinary stone patients.

Five Vegetable and Fruit unexpectedly better than milk to get calcium

2, cabbage

A lot of vegetables contain abundant calcium, but most of them also contain oxalic acid which reduces the absorption of calcium. For example, water bamboo, bamboo shoots, spinach, amaranth, spinach, celery etc.. So this kind of vegetables before cooking is best to boiled by boiling water to remove most of the oxalic acid.

Cabbage contains more potassium and less sodium, so it is beneficial to the cardiovascular system, and easy to make people happy. In addition, fresh cabbage can be bacteriostatic and antiphlogistic, also has a very good therapeutic effect on ulcer, can accelerate wound healing. Finally, cabbage is also rich in folic acid and iron, pregnant women and anemia patients should eat often.

Five Vegetable and Fruit unexpectedly better than milk to get calcium

3, spinach

People who love to eat vegetables want to add calcium, so the spinach will be the good choice. A small bowl of spinach can supplement 25% daily calcium requirements. In addition, spinach contains the health benefits of cellulose, iron and vitamin A.

But please note, spinach contains much oxalic acid, need to remove by boiled water before cooking, otherwise the oxalic acid will turn into stable compounds with iron, calcium and zinc that cannot be absorbed, so it will stop trace elements such as calcium, iron, zinc absorption.

Five Vegetable and Fruit unexpectedly better than milk to get calcium

4, onion

Onion has very strong bactericidal effect, and it can enhance human immunity. Often eat onions can help prevent bone calcium loss, and the onion has effect for prevention of osteoporosis.

Five Vegetable and Fruit unexpectedly better than milk to get calcium

5, Korea cuisine

Contains vitamin K, can play the anti osteoporosis effect. Vitamin K helps the body absorb vitamin D and calcium, it is an necessary nutrient of prevention osteoporosis an.

Five Vegetable and Fruit unexpectedly better than milk to get calcium


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