Five unique nutritional value of corn

1, Vitamin content is several times than rice and wheat

Corn contains much nutrition health care material, in addition to carbohydrate, including protein, fat, carotene, and also contains Riboflavin Nutritional substances. The experts were compared the indexes of nutritional value and health effects of corn, rice, wheat and other staple food, the vitamin content in corn is the highest, which is 5-10 times of rice or wheat, and the nutrition value of special corn was even higher than the ordinary corn. For example, the sweet corn protein, vegetable oil and vitamin content is 1-2 times higher than normal corn, furthermore, the life element selenium contents are 8-10 times higher.

Five unique nutritional value of corn

2, the calcium content is close to the dairy products

Scientific testing confirmed that, every 100 grams corn can provide nearly 300 mg calcium, which is almost the same as the dairy products. Rich calcium content plays the useful important role on the effect of lowering blood pressure. If the intake of 1 grams of calcium every day, after 6 weeks, the blood pressure can be reduced by 9%. Corn plant cellulose can accelerate the discharge of carcinogens and other toxicants, and natural vitamin E can promote cell division, delay aging, prevent the function of skin lesions, but also reduce the arteriosclerosis and brain function decline. Corn contains lutein and zeaxanthin which can fight eyes aging, stimulate brain cells, enhancing people’s brain and memory.

Five unique nutritional value of corn

3, Can reduce the body’s cholesterol

America researchers also found that often eat corn bran or corn oil is very beneficial to lower cholesterol. They had to choose an average age of 70 men of 55 years old, including 50 male and 20 female, whose cholesterol content are relatively higher, and already took more than 2 years hospitalization but without good result. When these people in the test, the researchers finely milled corn into powder, and accompanied by garlic, black pepper, celery and other condiments, with tomatoes or soup to reconcile into food. At the first stage, each people took 20 grams every day for one and half months, and in the stage 2 increased to 40 grams for another one and a half months. Three months after inspection, found that 70 of individuals the glycerin three greases in the blood have declined, and there are 60 people cholesterol reduced.

Five unique nutritional value of corn

4, with anti-cancer effect

Contained in corn glutathione is an important anti-cancer factor, which can combined with other substances to remove the carcinogenicity. The carotene contained in corn can be converted into vitamin A after absorbed by the human body, which has a certain anti-cancer effect. The plant cellulose contained in corn has good effect for your synonym, so it can accelerate the discharge of carcinogens and other toxicants, thereby reducing the junction cancer occurrence possibility.

From the healthy point of view, people eat corn oil is much better than peanut oil or other vegetable oils. The large amounts of leucine and glutathione have the great effects of anticancer, and also can inhibit the growth of tumor. Because the glutathione like lock on the carcinogenic growth, and will eventually lose their toxicity and finally discharge out of body.

Five unique nutritional value of corn

5, Adjuvant therapy of various diseases

Corn is rich in unsaturated fatty acid, especially the content of linoleic acid is higher than 60%, and it work together with the vitamin E in the corn germ synergistic, can reduce blood cholesterol levels and prevent their deposition in the vessel wall. Therefore, corn has a certain role in the prevention and treatment of coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote human cell division, delay aging.

Corn also contains a longevity factor called glutathione, which can generate glutathione peroxidase under the help of selenium participation, which has the recovery of youth, anti-aging function. And the rich calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, have the good effect on adjuvant therapy of cholecystitis, gallstones, icteric hepatitis and diabetes.

Five unique nutritional value of corn


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