Five major benefits of often eating pine nuts

Pine nuts are rich in nutrition, and also can reduce the risk of many chronic diseases. So the nutrition experts have summed up the following five major health benefits of often eating pine nuts.

Five major benefits of often eating pine nuts

1, appetite suppressants will help to lose weight

Eating a little amount of pine nuts every day (about 30 grams) can help control appetite, so it can prevent weight gain. The study found that if the overweight women eat some pine nuts before breakfast, this can make a day food intake decreased by 37%.

2, increase in physical energy

When you feel tired and weak, you can eat some pine nuts, because it provides the energy to help to repair and strengthen the body tissue. The study found that the protein in pine nuts can help to reduce body energy consumption rate, so it will make the person remaining active longer. Furthermore, the pine nuts are also rich in iron, which helps the body transmission and conserve energy, and help cells to produce energy at the same time.

Five major benefits of often eating pine nuts

3, reduce the risk of heart disease

Many studies have found that eating a little amount of pine nuts can reduce the risk of heart disease. Pine nuts are rich in healthy fats, dietary fiber, plant sterols, arginine and a variety of antioxidant nutrients which are all good for heart healthy. Men who eat pine nuts 2~ 3 times every week will get a significantly lower risk of sudden cardiac death.

4, slow the aging process

The study found that often eating pine nuts can delay aging. There are rich antioxidants in pine nuts which help protect cells from free radical damage. In addition, pine nuts are rich in copper which also has anti-aging function.

5 prevent eye diseases

Pine nuts contain lutein which can help the eye filter UV, preventing macular retinal damage. Lutein can also reduce the risk of age-related macular degeneration and cataract.

Five major benefits of often eating pine nuts


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