Five kinds of fruit juice to help pregnant women to overcome morning sickness

Morning sickness is a very common phenomenon during pregnancy, especially the earlier three months of pregnancy, which makes the mothers suffering a lot. In this article, the author specially collected delicious and effective fruit juice which can cure morning sickness, hoping to help mothers to overcome morning sickness.

Five kinds of fruit juice to help pregnant women to overcome morning sickness

1, materials: apple and lemon

Proportion: 10:1

Efficacy: lemon has great healthy effect, which is beneficial to the pregnant mother. Apple is sweet and sour tasted, which can increase appetite, promote digestion, and can alleviate morning sickness, adding alkaline substance and potassium and vitamin, also can effectively prevent pregnancy edema. Apple is rich in cellulose, organic acids, easy to promote gastrointestinal peristalsis, prevent constipation.

2, materials: pitaya, pear

Proportion: 1:12

Efficacy: pitaya has unique curative effect on cough and asthma, and it can also promote intestinal peristalsis, laxative effect of eliminating intestinal. Furthermore, it is rich in vitamin C and dietary fiber. The pear can clear away the lung heat which nutritional value is similar with apple.

3, Material: grapefruit, orange and honey

Proportion: 1:20:1

Efficacy: grapefruit can do well for cough, phlegm, anti bacteria solution, and in addition to the stomach air. The orange is rich in pectin, protein, calcium, phosphorus, iron and vitamin B1, C, and other nutrients, especially with very high vitamin C. furthermore, the orange also contains some similar insulin, which can be effective in preventing pregnancy high blood sugar.

Five kinds of fruit juice to help pregnant women to overcome morning sickness

4, Material: tomatoes, papaya and honey

Proportion: 5:8:1

Efficacy: tomatoes are rich in vitamin C, carotene, protein and trace elements, and it is sweet and sour taste. Tomatoes can make the skin pigmentation diminish or disappear, and also can be used for the treatment of butterfly and other skin diseases. Papaya can treat indigestion, vomiting and diarrhea and other diseases.

This fruit juice is rich in abundant vitamin A which can change into vitamin D in the body, so it can effectively prevent the loss of calcium during pregnancy. At the same time containing enzymes, which can promote the metabolism balance of pregnant mother during pregnancy?

5, Material: pineapple, celery, celery and honey

Proportion: 5:1:1

Efficacy: celery is rich in nutrition, with is good effect on your stomach, lungs and cough.

This juice is rich in abundant vitamin and iron, calcium, protein and crude fiber, which can help digestion, swelling to wet.

Five kinds of fruit juice to help pregnant women to overcome morning sickness


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