Female breast care is very simple

Breast is a very important part for women, and many women are proud of their plump breast. Usually you have to take care of your breast, avoid suffering from disease, what food can help us take care of breast?

One, edible fungus

White fungus, black fungus, Hericium tuckahoe, letinous edodes, and other food, is a natural biological response modifiers, which can enhance human immunity, strong anti-cancer effect. Research shows that eating edible fungi can be a plus for women’s breast health.

Two, fish food

Because fish food contain abundant trace elements, which can protect the breast, inhibit the growth of the cancer.

Three, vegetables

Vegetables and staple food reasonable collocation is conducive to health. If the daily diet to ensure adequate intake of vegetables, eat more tomatoes, carrots, pumpkin, cauliflower, garlic, onion, asparagus, cucumber, gourd, carrot and some leafy green vegetables, to maintain breast health very helpful.

Female breast care is very simple

Four, kelp

Kelp is a large edible algae, for women, not only has beauty, slimming and other health effects, but also to assist in the treatment of breast hyperplasia. The study found that kelp is remission of breast hyperplasia, because it contains a lot of iodine, which can induce ovarian follicular luteinization, the endocrine disorders have been adjusted, reduce the risk of women suffering from breast hyperplasia.

Five, nuts, seeds food

Seeds, nuts food, including peanuts containing lecithin, they are rich in protein almonds, walnuts, sesame seeds, which contain a large number of antioxidants, can play an anti-cancer effect. Moreover, nuts and seeds can increase the body’s intake of vitamin E, while the intake of vitamin E can make breast tissue more flexible.

Six, fruit

Grapes, kiwi, lemon, strawberry, citrus, figs, etc., so that women in the intake of a variety of vitamins, but also to obtain the anti-breast cancer.

Seven, soybean

Increase soy foods has great benefit for breast health. Because the soybean and related soy foods contain rich isoflavones, which can reduce the level of estrogen in the body of women, reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very useful for breast health.

Eight, milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health care.

Nine, grain

Often eat grains such as wheat (flour), corn and some grains, have health effects on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body reduce cholesterol; insoluble cellulose helps prevent cancer, corn nutrition experts have even been affirmed as the best breast food.

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