Eight steps after get cold which is better than medicines

First step: find a bed

After get cold, it is better to find a comfortable bed to lie down. Don’t go to work and also don’t try out for some party, play or sports movement. Sleeping is the best medicine for a cold, and you must ensure more than 8 hours of sleep every day. If possible, it is highly recommended to take a rest at home for 1 – 2 days, so this can at least the disease to others.

Eight steps after get cold which is better than medicines

The second step: supplement of vitamin C

Whether taking vitamin C supplements or eat the vitamin rich C contained fruit, such as jujube, orange, kiwi, oranges, grapefruit, which can rise to alleviate the symptoms of a cold effect. In general, the sour fruits are always contain rich vitamin C. Drink Orange Juice can not only supply much vitamin C, at the same time, but also can eliminate the oral discomfort.

The third step: eat some dark chocolate

It can not only add antioxidant material, and it also contains theobromine which has antitussive effect.

The fourth step: eat liquid food

Hot soup and hot porridge is a good choice. The chicken soup can cure cold before hundreds of years ago, and the British scholars found that this is reasonable, because some components of the chicken soup can reduce the cough, but also the steam from hot soup and hot porridge helps to relieve congestion.

Eight steps after get cold which is better than medicines

The fifth step: change to a big cup

Ensure 2000 milliliters water intake every day, of which one part is the best electrolyte beverage.

The sixth step: stay away from dairy products

The milk products are difficult to digest such as cheese, so it better not to eat when you are inn cold, but you can drink some appropriate milk. If you do not have good appetite, you can drink some yogurt.

Eight steps after get cold which is better than medicines

The seventh step: use of non prescription drugs

Bloven, acetaminophen or cough syrup and other non prescription drugs can alleviate the symptoms of a cold. Although these drugs cannot be antivirus, but it can make you feel better.

The eighth step: wait it pass through

You need about 7 days to pass through this hard period. But if the symptoms persist or worsen dramatically, it is better go to the hospital to ask the doctor for help.

Eight steps after get cold which is better than medicines


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