Eight diet methods to help weight loss

During the public holiday time, most people will have parties with friends and family. If not promptly discharge the body toxins out, it will be more and more harmful to health. Therefore, we can through reasonable diet, as far as possible to eliminate toxic substance out of body, also has big help to lose weight.

Eight diet methods to help weight loss

1, eat cucumber and apple

To help kidney detoxification: kidney is an important detoxification organ, which is responsible for generating the urine and excretion of metabolites. The body produces many kinds of wastes in the process of metabolism, and most waste is through glomerular filtration, excreted out with urine. Cucumber and apple contribute to kidney detoxification. While the diuretic effect they can clean the urethra to help the kidneys to remove urinary toxin.

Eight diet methods to help weight loss

2, eat more carrots and grapes

Help the liver detoxification: detoxification process cannot do without liver. The liver is a large “garbage processor” which is doing the detoxification work day and night. The liver is easily affected by various viruses, so it is necessary to detoxifies without any delay. Then we can eat more carrots and grapes. Many people only know that it contains carotene, in fact it is effective detoxification food as it contains a lot of vitamin A and pectin, which can combine mercury ions together, can effectively reduced concentrations of mercury ions in blood, accelerate the mercury ion exclusion. Grape polyphenols is a natural free radical scavenger, has strong antioxidant activity, can adjust the effective function of liver cells, resist or reduce free radical damage.

Eight diet methods to help weight loss

3, eat more fiber rich foods

The gut is the end of the digestive system, as its long and curved, not only absorb metabolites, but also easier to hide dirty. So to maintain smooth excretion is a kind of detoxification. In addition, to eat more fiber rich foods can also help the body away toxins and waste.

Eight diet methods to help weight loss

4, appropriate drink plenty of water

Appropriate drink plenty of water can help discharge toxin: water can promote the metabolism processing, shorten the stool in the intestinal tract time, and reduce the absorption of toxins, dissolved water-soluble toxins. There are three period important to drink water in a day. Drink water in the morning, not only can discharge toxin and promote water. Around 3:00 in the afternoon, this time is the most active time for bladder, so we should drink plenty of water. 9:00 in the evening, when the time is active for human body immune system, the body will restore the immune system, reconstruction cells, so it is very necessary to replenish moisture.

Eight diet methods to help weight loss

5, a day vegetarian a week

One day vegetarian diet a week can help detoxification: too much fat or spicy food will produce a large number of toxins in the metabolism, causing gastrointestinal great burden. But long-term vegetarian will cause the body nutrition un- balance, so that one day vegetarian each week is the most appropriate.

Eight diet methods to help weight loss

6, eat less salt

Less salt can help detoxification: too much salt can lead to accumulation of urine, sweat, slow the detoxification process.

7, appropriate to add some vitamins

Appropriate to add some vitamins can help detoxification: such as vitamin C, E and other antioxidants, which can help eliminate free radicals.

Eight diet methods to help weight loss


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