Eat sweet potato must pay attention on the time and method

1, sweet potato should not be eaten raw

Because the raw sweet potato starch is difficult to digest by human, if the cell membrane is not damaged by the high temperature. At the same time, during the boiled potatoes, you should also be suitably prolonged cooking time, so that sweet potato contains “gasification enzyme” is destroyed, and it will not appear abdominal distension, heartburn, belching, nausea, exhaust and other discomfort after eating.

Eat sweet potato must pay attention on the time and method

2, eat sweet potato with other food

If eat the sweet potato together with the rice, it will have the complementary role of the protein. If eat with some pickled vegetables or fresh radish together, it can reduce the production of stomach acid.

3, the sweet potato is best to eat at noon

This is because after we finished eating sweet potatoes, the calcium absorption needs 4 ~ 5 hours in the body after intake, while the afternoon sunlight just can promote calcium absorption. In this case, eating sweet potato at lunch, before dinner calcium can all be absorbed, so it will not affect the absorption of calcium in other dinner food.

Eat sweet potato must pay attention on the time and method


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