Eat fruit juice actually absorb less than nutrition

Summer with the hot weather, a lot of juice pop up. Many people will buy a juicer at home, press some fruit juice, frozen before drinking, that after freezing and refreshing thirst. Others think the juice is more nutritious.

Is that really true?

Not everyone knows, fruit juice, nutrient loss is more serious.

According to the test, cucumber in the juice, and juice before, compared to the destruction rate of vitamin C damage up to 80%. This is because in the juice, high-speed rotation of the blade to destroy all the cells, all of which are mixed together. Fruit vitamin C encountered a variety of oxidases, will naturally suffer heavy losses.

For the insoluble fiber and insoluble calcium in fruit will remain in the juice scum. Squeeze juice, most will be filtered off the fruit residue, fruit juice, fiber mainly concentrated in fruit residue, throw away fruit residue only drink juice, will naturally lose a lot of fiber.

Eat fruit juice actually absorb less than nutrition

Eat juice scum can make things back?

Cellulose in fruit can prevent and reduce diabetes, cardiovascular disease and other health effects, but also effectively stimulate gastrointestinal motility, promote defecation. Fruit juice is the dregs contain a lot of fiber, eat scum is good for the need to control the constipation and blood lipids of people, for those who are not easy to diarrhea and abdominal distension for. But after the dregs of fruit juice taste is very bad. That being the case, it is better to eat a complete fruit, both to absorb all nutrients, but also a good taste.

Excessive intake fruit juice may cause obesity

Fruit squeezed into juice, regardless of heat, sugar are concentrated, more prone to excessive intake. A weight of 131 grams of orange calories for the heat of 62 calories, sugar of 12.3 grams; but a cup of 240 ml of orange juice, about with the squeeze into the orange, heat is 112 calories, sugar is about 20.8 grams, nearly double the difference between the two. Most people may eat an orange have a sense of fullness, but may drink a glass of orange juice, equivalent to three oranges must have effect. This virtually increases the body’s intake of calories and sugar, unknowingly lead to obesity.


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