Eat a pistachio obtains eight kinds of nutrition

When we talk about the most value plant food with rich nutrition, it must belong to nuts type. And pistachio nuts are the leader in this type. One tiny pistachio contains at least the following 8 kinds of beneficial substances. After reading the following article, you will know some very useful knowledge.

Eat a pistachio obtains eight kinds of nutrition

1, Oleic acid

The oleic acid content takes more than half of pistachios contained fat, which is the most important monounsaturated fatty acid. Oleic acid is considered as the most beneficial fatty acids of cardiovascular health.

2, Vitamin E

The pistachios contain strong antioxidant vitamin E, which can protect unsaturated fatty acids from oxidation. In the human body, vitamin E helps delay aging, and anti atherosclerosis.

3, Proanthocyanidins

Pistachio purple skin is rich in proanthocyanidins. The study found that proanthocyanidins has the functions of reducing blood fat, lowering blood pressure, anti-cancer, anti radiation function.

4, Lutein

The green nuts of pistachio contain rich lutein, which has strong antioxidation. In addition, lutein can against retinal macular degeneration.

Eat a pistachio obtains eight kinds of nutrition

5, Resveratrol

Resveratrol is one of the famous natural antioxidant substance, which can eliminate free radicals, inhibition of lipid peroxidation. In addition to protect the cardiovascular system, resveratrol has improved immunity, anticancer, antiviral, anti-aging efficacy.

6, Quercetin

Quercetin is a flavonoid, which has strong antioxidation function.

7, Plant sterol

The plant sterol is just like soybean, and the pistachios contain more plant sterol. The phytosterol is also called plant sterols, which contribute to the prevention of dyslipidemia and atherosclerosis.

8, Dietary fiber

Compared with other nuts, the advantages of pistachios are high dietary fiber content, about 30~50 of pistachio contain 2~3 grams of dietary fiber.

Eat a pistachio obtains eight kinds of nutrition

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