Don’t eat this thing a man can easily die without descendants

1/3 of infertility due to male partners, most of it is related to sperm, the most common reasons include low sperm count, sperm activity rate is low, the shape and size of abnormal sperm and semen problems, etc..

Diet and lifestyle choices can affect men’s sperm health, so use the following information to guide you to make healthy choices.

In order to have a baby how to eat?

Don't eat this thing a man can easily die without descendants

Intake of fruits and vegetables: at least 2 cups of vegetables and 2 cups of fruit: green leafy vegetables, purple and yellow vegetables, apples, oranges, kiwi fruit, strawberry and melon, etc..

Choice of whole grains: eat at least half of the whole grain diet every day, such as eating a bowl of oatmeal porridge, eat whole wheat bread at lunch, eat some rice at dinner.

Drink low fat dairy products: dairy products are rich in calcium, vitamin D, potassium and protein and other nutrients, these nutrients can keep the body functioning well. Select at least 3 servings of low-fat or fat free dairy products every day, such as 1 cups of milk or yogurt, or 1 ounces of cheese.

Eat less red meat: select lean protein sources such as fish, Turkey, chicken, or pork. Eat more plant protein, including beans, nuts, seeds and tofu, etc..

Choose “healthy” fats: limit saturated fats, whole fat dairy products, and fried foods, in place of healthy fats. For example, eat an ounce of walnuts or almonds a day, pour some olive oil on the baked vegetables and salads, or add some butter on your sandwich.

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