Does the carrots only need fried to get more nutritious?

As long as intake of fat containing food after a period of time of carotene intake, it also can promote the absorption of carotenoids, because retention in the intestinal mucosa above the carrot element can be absorbed with new incoming fat combine to form fat microsphere.

There was a time I would particularly like eating a piece of carrots after get up in the morning, so some friends particularly give me a lovely nickname called “rabbit”. Most of my friends said that as a dietitian, the raw carrots can bring what nutrition to your body? As the fried method can only get the most nutritious.

Does the carrots only need fried to get more nutritious?

We all know that the most abundant nutrients in carrots are carotene, and the carotene is fat soluble vitamins, and its absorption should depend on the fat to form fat microspheres which can be absorbed by the small intestine.

Health experts said that the high temperature oil cooking will lead much carotene loss. On the one hand is carotene biological use rate decreased, and on the other hand, a large number of cooking oil will cause carotene dissolved into the fat, and dissolved the carrot element of grease is attached to the kitchenware and tableware losses. So high temperature oil cooking will cause the loss of a lot of carotene.

Why can be eaten raw? Research shows that as long as intake of fat containing food after a period of time after intake carotene, it also can promote the absorption of carotenoids, because retention in the intestinal mucosa above the carrot element can be with new incoming fat combine to form fat microsphere is absorbed.

So carrots don’t have to be fired. How to achieve the best effect of carrots to achieve the best effect, only in the same meal intake of food containing fat, or in a certain period of time intake of food containing fat will help to the absorption of carotene.


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