Does drink fresh juice absolutely healthy?

I think everyone think they can make delicious and healthy juice under the help of machine, but I would like to say you are wrong that not everyone can make out the healthy juice. As juice making has a lot of knowledge, and it is not a simple activity by pressing a power switch. So please to read the following whole article, and I am sure you will get much useful information.

Does drink fresh juice absolutely healthy?

1, Is Fresh Juice absolutely OK.

Why do people like to make fresh juice? Compared with the existence of commercially fruit juice in the market, the Fresh Juice will be healthier. Although the Fresh Juice is convenient drinking and good taste, but it has a big risk that the loss of the dietary fiber, and the quickly absorption rate of sugar, so this will be high rate to induced diabetes and obesity.

2, what fruit juice machine will be healthy.

First of all, you should choose is cooking machine instead of juice extractor. The difference is that the cooking machine will keep the juice and fruit dregs together, but the Juicer extractor will separate fruit dregs and juice area. Thus, the former contains certain dietary fiber, while the latter is to delete all dietary fiber. So you must choose the food machine for making fresh juice.

Does drink fresh juice absolutely healthy?

3, how to make healthy juice?

This is a difficult topic, and it contains many complex factors including the stirring time and the stalls. The longer time and higher stall, the more seriously dietary fiber is damaged. So it is recommended with the following 2 proposal:

1) do not use high-grade;

2) stop immediately when squeezed into a slurry will close at hand.

The purpose is to avoid the damage of the dietary fiber is high speed.

Does drink fresh juice absolutely healthy?


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