Do you know the mistakes in dietary cure constipation?

Nowadays, constipation is no longer exclusive to the old people, but many young women are suffering this problem. What do you need to do if you are suffering with constipated problem? In addition to the drugs, many women have chosen to cure constipation by diet, but the existed popular dietary cure constipation methods may not cure your constipation problem. Please reading the following whole article, and then you will get the right knowledge to do.

Do you know the mistakes in dietary cure constipation?

Misunderstanding one: the drinking much tea

Many people think that drinking tea can remove your body toxin, which can improve constipation problem. In fact, people who are suffering with constipation are not appropriate to drink more tea. Because tea has a convergence effect, so drink much tea will make constipation more critical.

Do you know the mistakes in dietary cure constipation?

Misunderstanding two: eat many banana

The banana can smooth your gut, but only the ripe bananas have this effect. But the not ripe bananas contain more tannic acid, which has the convergence effect, and it will inhibit the gastrointestinal peristalsis. If eat unripe bananas, it cannot have the laxative effect, and it will increase the constipation problem.

Do you know the mistakes in dietary cure constipation?

Misunderstanding three: don’t eat meat and less rice

Some people think that don’t eat meat and less rice can ease constipation, in fact, this doing will make constipation more critical. Gastrointestinal movement also needs power, while the normal diet is the basis to ensure the normal operation power, otherwise the body toxin will difficult be discharged out of your body. However, the high protein diet will do less stimulation on gastrointestinal parts, so every meal should combine with some carbohydrate and high fiber foods.

Do you know the mistakes in dietary cure constipation?

Misunderstanding four: light diet or do not add oil

Many people think that the constipation problem is caused by eating too much meat and fish which are rich in fat or oil. In fact, the human body also needs grease lubrication. Constipation people actually need a little more oil intake, especially sesame oil but not fat.

Do you know the mistakes in dietary cure constipation?

Misunderstanding five: eat a lot of fruits and vegetables

The dietary fiber in fruits and vegetables can relieve constipation, but eating too much will also may cause flatulence and abdominal pain, and the people who have poor gastrointestinal function eat more fruit and vegetable will cause irritation to the stomach. Dietary fiber has a strong water absorption capacity and water binding capacity, so the intestinal waste volume and transport speed will increase, which can reduce the harmful material contact intestinal wall time. So when eat dietary fiber, you should also need to drink more water at the same time.

Do you know the mistakes in dietary cure constipation?


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