Do you know the benefits of raisins?

If you come to menstruation

Women because of blood loss per month during the physiological period, extremely easy to suffer from mild anemia, pale face, cheeks are lack of red, seem to be in the blues, and afraid of the cold, all the year round with cold hands and feet. Eat more raisins, you can ease the cold hands and feet, low back pain, anemia and other phenomena, improve immunity. Working women may wish to eat a handful of raisins, ate 7 days will be able to receive obvious effect, the small folk prescription to cure leucorrhea too much.

If you often feel tired

Raisins also contains a variety of minerals and vitamins, amino acids, eat a good tonic effect on neurasthenia and fatigue.

If you feel a shortness of breath

Raisins iron and calcium content is very rich, and a variety of vitamins and amino acids which are all good for your body health.

Do you know the benefits of raisins?

If you dizziness, palpitation, fatigue

Raisins contain a large amount of glucose, can prevent dizziness, palpitations, fatigue and other symptoms of low blood sugar response.

If you are worried about your cholesterol

California Shatuosi Center for health research, director of nutrition experts Serpell research shows that if the daily ingestion is equivalent to 400 calories raisins, which can effectively reduce blood cholesterol 8%, while also inhibit the oxidation of bad cholesterol in blood.

If you have trouble going to the toilet

Raisins can improve the health of the rectum, because raisins contain fiber and acid, which can make the waste quickly through the rectum, reducing dirt in the intestines of the time to stay.

Raisins also contains a variety of minerals and vitamins, amino acids, eat a good tonic effect on neurasthenia and fatigue. Raisins contain a known as Li Bai Lu alcohol ingredients, it can effectively prevent the malignant transformation of cells and inhibit the growth of malignant tumor.


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