Dinner determines your weight and health

A USA health expert said that the dinner, 1/4 is to sustain life but the 3/4 is to maintain the doctor’s income. A healthy dinner standard is should be like that there is not hunger when you get up in second morning. Do not think that whatever for dinner is not important. Scientists found in a new study that the bad dinner habits are the root cause of many diseases.

Dinner determines your weight and health

1, dinner and obesity

According to statistics, 90% of obesity is due to eat good dinner, too much at night, but so little activity without low energy consumption, so the excess heat change into  large quantities of fat under the role of insulin. After days and months multiplying, obesity was formed. In life, many dieting friends often neglect the importance of dinner, and some of them do not take breakfast and lunch, but eat a big dinner, so that the body get fat.

2, dinner and diabetes

Long full dinner will stimulate insulin secretion, very easy to cause the insulin burden, accelerated aging, and then cause diabetes. At the same time, obesity can lead to diabetes.

Dinner determines your weight and health

3, dinner and colorectal cancer

Protein foods cannot be completely digested if you take too much in dinner, and the excess protein will produce into toxic substances with the role of gut bacteria. In addition, small amount of activity when you are sleeping, so that intestinal peristalsis slow and prolonged toxic substances retention time in the intestine, increases the risk of colorectal cancer.

4, dinner and urinary stone

The body’s calcium excretion peak value period is 4 to 5 hours after dinner. If the dinner is taken too late, when the calcium excretion peak period comes, you often have already in sleep. So the urine retention in the ureter, bladder, urethra, urinary tract, cannot be excreted, resulting in increased urinary calcium, easily deposit to form crystals, long-term accumulation, easy to form stones.

Dinner determines your weight and health

5, dinner with hyperlipidemia

If your dinner with high protein, high fat, high calorie food, all these will stimulate the liver to manufacture low density and very low density lipoprotein, thus forming the hyperlipemia.

6, dinner and hypertension

If the dinner contains much meat, the blood flow will slow down when sleeping, so a lot of lipids will be deposited in the vessel wall, causing small artery and small artery contraction, so that increased vascular resistance, easy to make a sudden blood pressure rise, but also accelerates the hardening process of systemic small artery.

Dinner determines your weight and health

7, dinner and atherosclerosis and coronary heart disease

If the dinner eating high fat, high calorie food, it can cause increased cholesterol, and piling up in the artery wall, and become a major cause of atherosclerosis and coronary heart disease. Another reason of the formation of atherosclerosis is calcium deposition in the vascular wall. So too satiation dinner and too late for dinner are one of the main causes of cardiovascular disease.

8, dinner and fatty liver

If you dinner is too rich and eat too full, blood glucose and fatty acid will accelerate the fat synthesis, in addition small amount of activities in the evening, also accelerate the fat conversion, to form fatty liver.

Dinner determines your weight and health

9, dinner and acute pancreatitis

Dinner overeat with drinking, easy to induce acute pancreatitis, severe illness can even shock, sudden death in sleep.

10, dinner and Alzheimer’s disease

If the long-term dinner eat too full, the liver, gastrointestinal and the gallbladder, pancreas and other organs are still in operation when you are sleeping, so that the brain can not rest. But the brain blood supply is insufficient at this period, which affect the normal brain cells metabolism, accelerated aging of brain cells. According to statistics, youth often eat too much in dinner, and  the elderly have more than 20% chance of developing Alzheimer’s disease.

Dinner determines your weight and health

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