Choose seven foods to buildup healthy breakfast for women

Eat breakfast like a king, lunch should be full, and dinner eating less will be better, but now in the daily life, many people diet has great deviation from the diet principle, so if we want to be more healthy diet, you should choose some better food. The following article will introduce some nice food for the women healthy breakfast.

Choose seven foods to buildup healthy breakfast for women

1, banana

In the busy life environment, people often pay no attention to breakfast nutrition, actually the banana will be the great choice for the easy and healthy breakfast. The banana contains almost all of the vitamins and minerals, so it can be easily get to every kind of nutrients from banana. And banana contains quite a number of potassium and magnesium, the potassium can prevent blood pressure to rise and long flesh convulsion, and magnesium has eliminated fatigue effect, which can maintain the energy for a long time supporting work the morning of consumption.

Choose seven foods to buildup healthy breakfast for women

2, spinach

The women should know that the spinach is the holy food for female, as its stems and leaves is tender, delicious fresh color, rich in vitamin C, carotene, protein, calcium, phosphorus, iron, and other minerals. It has anti-aging, promote cell proliferation, can activate the brain function, and also can enhance the vitality of youth. Moreover, spinach contains rich magnesium which are more vulnerable but lack minerals for women. If the women’s daily intake of magnesium is less than 280mg, people will feel tired. The magnesium in the body can change the muscle carbohydrates into energy.

Choose seven foods to buildup healthy breakfast for women

3, whole wheat bread

Many people are used to choose bread as breakfast, because you can buy it no matter what places, but the preferred bread is the whole wheat bread which is the healthiest bread. Most other bread contains yeast, so it easily leads to hyperacidity, and it is not good for the stomach not good people. And whole grain cereal bread contains large vitamins, cellulose and minerals, which are beneficial to human stomach health.

Choose seven foods to buildup healthy breakfast for women

4, eggs

Study of the American College of nutrition pointed out that adding a little bit of protein in the breakfast can maintain more 4 hours no hunger feeling for women. While eating eggs can add protein. Eggs must be cooked, because raw eggs inside may have some bacteria.

Choose seven foods to buildup healthy breakfast for women

5, cooked meat

It is well known that the cooked meat can provide high-quality protein and fat with high energy, of course also includes certain vitamins and minerals, which are inseparable for our healthy growth, intelligence, physical strength and durability. Moreover, there will dissolved out some taste substance when the meat in the cooking process, which can promote appetite and increase the secretion of digestive juice, conducive to gastrointestinal digestion and absorption of ingested material.

Choose seven foods to buildup healthy breakfast for women

6, yogurt

The morning time is always very urgent, so it could not do too rich. If you want to greatly improve the nutrition, you might additionally drink a cup of yogurt. Because the yogurt is made from pure fermented milk, in addition to retain all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins which are necessary for human body, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 etc.. It has a regulating immunity, prevention of intestinal infectious diseases, improving gastrointestinal function, also can promote intestinal peristalsis, conducive to defecation.

Choose seven foods to buildup healthy breakfast for women

7, strawberry

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acid and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content, which can activate cells to nourish the stomach.

Choose seven foods to buildup healthy breakfast for women


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