Choose what kind of food to eat according to your body

The food is delicious, the body and mind is healthy, the life is beautiful, and the food is also colored:

Red food

If you are weak, vulnerable bullying by cold virus, or has been wrapped up in the cold. Under such condition, the red food will help you a lot, which born has the function of promoting macrophage vitality, and macrophages are the “killer” of pathogenic microorganisms such as influenza virus. Its vitality enhanced, cold virus is difficult to stand in the human body, let alone growth and reproduction. As for the color, the carrots contain carotene which can change into vitamin A in the body, play a role guarding human epithelial tissue such as respiratory mucosa, often eat can also enhance the ability of the body to resist the cold. In addition to red peppers, carrots, amaranth, onion, red dates, tomatoes, apples, strawberries, sweet potato, pumpkin, etc. also, the old red rice with this work.

Choose what kind of food to eat according to your body

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The baby tic when sleep is calcium deficiency?

The baby tic in sleep may be frightened, and the frightened baby will appear suddenly woke up when in bed sleeping, and crying, or calcium deficiency can also lead to this issue. When the baby is sleeping, it is best to have adults in the side with a sense of security to the baby.

The baby tic when sleep is calcium deficiency?

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Winter exercise follows three principles for the old people

A French doctor has said, “From the effect viewpoint, the exercise is a substitute for medicine, but none of it is a substitute for exercise.” Sports can improve the function of heart, lung, brain and other organs, can enhance physical fitness, improve immunity, and prevent the occurrence of disease. But the low temperature winter, from a health care perspective, the elderly need to pay attention to what exercise during the winter?

The elderly should not exercise early in winter.

With the increase of age, the function of organs and tissues of the aged is declining gradually. The elderly suffering from high blood pressure will generally appear arteriosclerosis, cardiovascular and cerebrovascular vulnerable to low temperature stimulation and contraction. In addition, old people get up early after the blood circulation is sticky, the resistance is large, and the movement will cause heart rate, myocardial oxygen consumption increased, further raising the blood pressure.

Winter exercise follows three principles for the old people

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What’s going on always tic in the night?

Tic is actually caused by muscle spasm, which is a kind of spontaneous muscle tetanic contraction. The main part of the cramp occurs in the calf and toe muscles. There is a pain when surfing cramps, especially in the middle night cramps tend to wake up people, and this pain will keep for a long time, and affect sleep as well. There are many reasons can cause tic, such as calcium deficiency, improper sleeping posture.

What's going on always tic in the night?

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Who should not eat palm oil? What are the side effects of palm oil?

When the life level continuously get improved, more and more people hope that their life quality is guaranteed, all a lot of people on a diet have new requirements, is not only a simple full stomach, so what people is not suitable for eat palm oil.

Side effect

Do not enter the food, cannot be mixed with other oil, because palm oil is harmful to health, and long-term consumption will lead to stroke, hemiplegia, osteoporosis, cerebrovascular disease, myocardial infarction, decreased resistance.

No special food taboos.

Who should not eat palm oil? What are the side effects of palm oil?

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