List of cancer fighting vegetables

Vegetables can not only supplement the nutrients needed by the human body, but also anti-cancer expert. Japan’s National Cancer Prevention Institute announced, sweet potato, asparagus, broccoli, cabbage and so on 20 best anti-cancer vegetables. Today pop healthy living network compiled over these latest knowledge, and hope you can in the daily diet in a lot of use, and also to get good anti-cancer effect.

Japan’s anti-cancer vegetable list

The anticancer effect of vegetables has been a hot topic in the research of scientists all over the world. Back in 1995, American biologist discovered, eat cauliflower can reduce the risk of colon cancer, lung cancer, and British scientists confirms the anti-cancer effects of broccoli.

List of cancer fighting vegetables

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The cancer signal of the food

Did you know that not only people may get cancer, the food in the body may also produce cancer cells? This food will not only lose their nutritional value, after eating will increase the risk of getting cancer. Pop healthy living network to teach you to identify the food of the “cancer” signal.

Being yellow and brown

Common food: pork, brown sauce, etc.

Interpretation: foods containing carbohydrates and amino acids after more than 120 DEG C high temperature cooking, the color will be yellow and brown, while the release of the attractive aroma, this reaction called the Maillard reaction. For example, Roasted Duck, Braised pork, brown sauce and baked bread, fried food, Flapjack…… All kinds of cooking after color processing becomes deep brown, almost all promote the Maillard reaction. Internationally recognized carcinogen acrylamide is a product of this reaction, in general, the more severe the color of food after heating, the more rich flavor, the higher the acrylamide content.

The cancer signal of the food

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5 kinds of vitamins most not be taken

According to the pop health living network reported that the following five kinds of vitamins is the most not take by people (unless the doctor recommended):

1, vitamin C

1970 chemist Linus Pauline published a book, recommended a large dose of vitamin C to prevent colds. But in fact, vitamin C cannot prevent or treat a cold. And, although the vitamin C is generally safe, but 2000 milligrams or more of the large doses will increase the risk of kidney stones. Vitamin C is very rich in many fresh fruits and vegetables.

2, vitamin A and ╬▓carotene

Vitamin A, C and E are all antioxidants, which are highly praised for their anti-cancer properties. But no evidence support this viewpoint. In a large study supported by the National Cancer Institute, smokers who took vitamin A were more likely to have a higher risk of developing lung cancer than those who did not. And too much vitamin A may produce toxic and multiple side effects.

5 kinds of vitamins most not be taken

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10 skills to prepare lunch for a large group of people

If you find yourself need to provide lunch for the family reunion or a large group of foreign guests, you can simply through the use of a variety of ready, easy processing of food to meet the different tastes. Don’t forget to use food as a part of the decoration to create a festive atmosphere. Here are some tips for planning a large crowd lunch.

1 lunch table

Looking for a large space for guests is one of the most difficult things. Set up tables and chairs to provide food, so that guests can gather together at the dinner table. Make sure you have enough space, near the table decoration beverage. Decoration enough colors on your table, create a festive atmosphere. Red, yellow, orange, blue and green can make people feel relaxed and comfortable. Prepare enough napkins, tableware. Put the glass near the beverage service area, to avoid unnecessary walking. Special guests buy condiment containers without waiting time.

10 skills to prepare lunch for a large group of people

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4 kinds of not fresh vegetable will 100% damage your health

Many times we’ll keep the food to next meal when it is not finished, so as not to waste. In fact, you should know that some dishes cannot be left to the next meal, otherwise it will cause cancer, and so what is the food?

1 green vegetables

Green leafy vegetables absorb from the soil and fertilizer, as well as nitrate, slowly reduced by bacteria into may enable the human carcinogenic nitrite, and nitrite was the highest in long home leftovers. In addition, the vitamin in the green leafy vegetables almost disappeared after repeated heating.

4 kinds of not fresh vegetable will 100% damage your health

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