Women often eat a thing with much benefits

A lot of people know that women often eat wolfberry is good, but do not know what specific benefits. Today we will look at the benefits of a woman to eat wolfberry. Aging is a natural enemy of women, so every woman will try their best to keep their youth, and then what should we do?

Efficacy of Chinese wolfberry

Chinese wolfberry is also called Gan Qi, blood Qi. With modern research, Chinese wolfberry can reduce the levels of blood glucose and anti-fatty liver function and anti-atherosclerosis. In addition, Chinese wolfberry is also significant effect on anti-aging medicine.

Women often eat a thing with much benefits

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Women eat this thing can prevent some disease

We all know that the nutritional value of fish is very high. Not only children need to eat more fish, female should also eat more fish as well. Fish can not only can nourish your brain, but also prevent disease.

Danish researchers in the United States, the Journal reported that eating fish is rich in Omega 3 fatty acids, which can reduce the risk of cardiovascular disease in women.

About 49 thousand women aged between 15 and 49 participated in the study. Denmark, Staten researchers by telephone or questionnaires on their lifestyle, eat fish, the number and type of frequency. These women often eat fish are cod, salmon, herring and mackerel.

Women eat this thing can prevent some disease

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These foods are the guardian of female breast health

Some changes (such as adolescent development, pregnancy, menstrual cycle, etc.) will make the breast changes, so breast maintenance is very important. So what to eat is the daily protection of the breast?

There are 90% women suffering from breast disease, which is due to female hormone levels disorders, caused by stimulate the breast glands. Protect the breast, in addition to pay attention to adjust their own state of mind and emotions, eat some good food, can help patients get rid of trouble.

These foods are the guardian of female breast health

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Women need not be afraid of five kinds of fruit to help you heal the pain!

For some women, the monthly menstrual period accompanied by dysmenorrhea is always very torture and fear. What is the reason for dysmenorrhea? What fruit to eat to be able to alleviate?

“Dysmenorrhea is not a disease, but it is a pain to kill people.” This is probably a lot of women’s voices, at a certain time each month, the total sick but desperate, no solution. The female who with this troubled may wish to try the following 5 kinds of fruit, might have the effect.

Dysmenorrhea women must have five kinds of fruit

Women need not be afraid of five kinds of fruit to help you heal the pain!

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Good way to keep health life by drinking water

Cold, constipation, cough……the body will appear some small problems in the daily life, although there is no need to take an injection or to take medicine, but ignored, how much will affect the normal learning and work. Taiwan “health” magazine published an article pointed out that the Institute of water, may solve these problems, you can take a try.

Splash: drinking a cup of warm water in the morning. Stain reaction to the accumulation of toxins in the body, detoxification is the best way to normal excretion. Drinking a cup of warm water after the morning, help to promote bowel movements, conducive to defecation. World Health Lifestyle Promotion Association President Xia Dengjie also warned that the president of the dinner drink tomato soup, but also to prevent stains. Tomato is known as “vitamin C warehouse”, can effectively reduce the formation of melanin.

Catch a cold: drink more water than usual. A doctor will be prompted to drink plenty of water, in fact, how to drink is a stress. The traditional Chinese medicine hospital respiratory medicine chief physician Li Fang introduction, if you feel cold, the temperature is not very high, almost no sweating, headache, runny nose, cough phlegm sputum is not, want to drink water, general cold symptoms. If not serious, can drink some hot water, hot soup or porridge, makes the body sweat, helps to dispel the cold. If the temperature is high, sweating, sore throat pain, cough sputum, nasal flow of yellow mucus, thirst, is generally, if not serious, drink some mint tea and acrid cold drink helps relieve symptoms.

Good way to keep health life by drinking water

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