What problems can be caused by lacking of sleep can cause for girls?

Lack of sleep can cause what for girls? Now more and more female is not so concerned about sleep quality because of work requirements. In today’s cast, the author will show you lacking of sleep will lead to what consequences.

1, girls lacking of sleep may be afraid of cold

Chinese traditional medicine believe that the lack of sleep, and then there is no ability to resist the external evil invasion, naturally easy to catch a cold. Plainly, this is a neuroendocrine regulation problem, lack of sleep, suppression of the immune system, decreased body resistance, then they will have the phenomenon of feeling cold outside.

What problems can be caused by lacking of sleep can cause for girls?

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The reason why you are running but not thin

More and more young girls love to lose weight by jogging, which not only can play a slimming effect but can also increase their physical fitness. For the most situation, you will not lose any weight by this way. Why has it been running but not being thin? This article will show you some information.

First of all, you must realize that your body is actually quite powerful, it can adapt any physical change from you, and this is the cause of you cannot lose body weight. Because you metabolic system learn as well, when you get used to a certain degree of strength and fatigue after exercise, your body will be adapt this condition, so run to lose weight often have more effect only in the first weeks.

The reason why you are running but not thin

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How do the runners eat breakfast?

People who are healthy and have a clear purpose usually have a menu for a healthy diet, such as not eating fat, etc.. However, the big goal is usually hard to achieve, therefore, it is better to do some minor changes, gradually develop good health habits.

Eat three kinds of food for breakfast

The researchers found that people who ate breakfast were less likely to be overweight than those who did not eat breakfast. However, many breakfast cereals and other foods containing high carbohydrate, but the lack of other elements, this food cannot resist hunger for a long time.

How do the runners eat breakfast?

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How to eat egg in a nutritious way?

Eggs contain a large number of proteins, and these proteins in the digestive enzymes under the action of gastric juice digestion in the small intestine to complete the entire process of digestion and absorption. It is also rich in nutrients, help the brain puzzle, protect the liver, prevent arteriosclerosis, prevent cancer, anti-aging, etc.. Although there are a lot of benefit of eggs, but not everyone can eat eggs, not every kind of food can be together

1, do not drink tea immediately after eating eggs

Do not drink tea immediately after eating eggs. Because the tea contains a lot of tannic acid, and tannic acid and protein synthesis will becomes a convergence of tannic acid protein, will make bowel movements slow down, thereby prolonging the residence time of stool in the intestine, it is easy to cause constipation, but also increase the toxic and carcinogenic substances are absorbed by the human body may harm to your body health.

How to eat egg in a nutritious way?

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How to treat often snore problem?

1, do not engage in stimulating activities before going to bed. The best pre bedtime activities in gently, don’t let the mood is too high, because the nerve will not immediately relax, make the night unable to rest firm and secure.

2, get a nice pillow. The correct use of the appropriate pillow, supine or prone to sleep will make the respiratory tract is not smooth, when side sleep, the relaxation of the muscles tend to side, will not block the respiratory tract.

How to treat often snore problem?

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