8 kinds of fruit should not eat at night

1, Durian

Durian is not rich in protein, fat content, and 2/3 cotents are sugar as glycemic index of about 42. For high blood glucose, hypertension or hypotension, cardiac dysfunction, gastrointestinal ulcers people, eating durian still need to take great care. It is better to reduce other food before to eat durian, keep the caloric intake within the standard level, preventing the exacerbation of preexisting disease.

8 kinds of fruit should not eat at night

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9 kinds of food to get a healthy intestinal status

Many diseases are caused by unhealthy intestinal status, such as constipation, stains, gastrointestinal diseases. Intestinal health, not only can let the body become comfortable, but also good for your face skin, which can appear smooth and delicate sense. So in this artical will introduce 9 helpful food which can help you get a healthy intestinal status.

1, kelp

The medicine experts pointed out that kelp is an alkaline food, which can prevent the blood acidification, help bowel movement, and also is low in calories and rich in dietary fiber, which can accelerate intestinal movement. In addition, kelp also contains alginic acid, which can reduce the intestinal absorption of radioactive strontium, and to discharge the strontium out of body. Eating kelp can make intestinal health, and also play a role in the prevention of leukemia at the same time.

9 kinds of food to get a healthy intestinal status

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Four vegetarian can strong your muscle

1, Nut

There are so many different kinds of nuts which are rich in protein, beneficial muscle growth. For example, 1 cup of almonds (about 227 grams) contains 30 grams of protein and 71 grams of “good fats”.

Four vegetarian can strong your muscle

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7 easy get disease by often drink sweet drink

During the hot summer day, the perspiration came down like raindrops, so supply eough water is necessary. But when you visit the beverage counter, almost 90% were filled with sweet drinks. Cola, soft drinks and other carbonated drinks, Orange Juice, Grape Juice and other kinds of fruit juice drinks, sports drinks, functional beverages are all belong to sweet drink species. As long as containing sugar, both sucrose or glucose, both comes from the original fruits or added sugar, drink sweet drinks will bring potential health harm.

7 easy get disease by often drink sweet drink

Harm one: promote kidney stones

Research shows that significant correlation between sweet drink consumption and the risk of kidney stones and urinary tract stones. The analysis pointed out that sweet drinks reduces calcium and potassium intake, increased the sucrose intake, and this may be an important factors to cause increased risk of kidney stones.

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Lemonade magic effect what you don’t know

Maybe lemon is very popular during our daily life, and I am sure you don’t know much detail about this helpful and magic fruit. Lemon is rich in antioxidants, so drink one glasses of lemonade in the morning, it will make people refreshed for the whole day. Furthermore, lemonade also has various health care functions.  Reading this article, then  you will know much about lemon to your daily healthy living.

Lemonade magic effect what you don’t know

1, keep your beauty

The lemon contents very rich vitamin, so the lemonade is wonderful food for keeping beauty, and it can prevent and eliminate skin pigmentation.

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