6 tips for lemon water making

Lemon water can not only be antibacterial, improve immunity, and reduce freckles, whitening skin and other effects. Most white-collar workers made a cup of lemon water to keep good health. However, do you know how to make the best lemon water to achieve the best effect of health and beauty? Lemon is rich in citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus and other, also contain lemon essential oil, hesperidin, naringin, and health care ingredients, which has a very good whitening skin care effect. Lemon pulp is very acid, although not directly fresh water, but it is beneficial for slice nutrient release. So, how to soak lemon water?

6 tips for lemon water making

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One thing in the kitchen was the most easily induced headache

A new U.S. study found that eating too much salt can cause headache, while reducing salt intake can reduce the chance of 1/3 headache.

In the new study, Dr. Lawrence Appel of the Johns Hopkins University and colleagues of 400 participants were studied. The researchers tested were randomly divided into three groups: fruits and vegetables and low fat diet group, low-fat dairy group and the typical Western diet group (contrast group).

One thing in the kitchen was the most easily induced headache

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Does the carrots only need fried to get more nutritious?

As long as intake of fat containing food after a period of time of carotene intake, it also can promote the absorption of carotenoids, because retention in the intestinal mucosa above the carrot element can be absorbed with new incoming fat combine to form fat microsphere.

There was a time I would particularly like eating a piece of carrots after get up in the morning, so some friends particularly give me a lovely nickname called “rabbit”. Most of my friends said that as a dietitian, the raw carrots can bring what nutrition to your body? As the fried method can only get the most nutritious.

Does the carrots only need fried to get more nutritious?

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Kumquat peel raw is good for sober up

Kumquat is rich in sugar and vitamin C, and also contain volatile oil, Jin Jugan and other active substances. Chinese medicine believes that the kumquat is warm, sour sweet, with stagnation, phlegm, hangover effect. Kumquat skin is thin, with special aroma, can peel raw, soaked in wine can drink. Eat kumquat can strengthen the nasopharyngeal mucosa, prevent colds. Kumquat leaching wine use, can prevent bronchitis. The elderly can eat kumquat in adjuvant treatment of indigestion and loss of appetite, can enhance the elasticity of capillaries, prevention and treatment of cerebrovascular diseases.

Kumquat peel raw is good for sober up

Top 10 food that most likely to make you sick

Fried food

Fried food energy density is high, often eating easily lead to obesity. Containing high fat and oxidation of material is the most dangerous food which can lead to hyperlipidemia and coronary heart disease. In the frying process, tend to produce large amounts of carcinogenic substances. Some studies have shown that people eat fried foods, some of their cancer incidence is much higher than that of eating little or eating fried food group.

Canned foods

Whether canned fruit, or canned meat, in which the nutrients have been a lot of damage, especially destroyed almost all kinds of vitamins. In addition, canned products in the denaturation of proteins often appear, the absorption rate is greatly reduced, and nutritional value greatly shrink. Also, a lot of canned fruits contain high sugar content and liquid intake as the carrier is the human body, the absorption of sugar rate increased, but within a short time after eating led to a sharp rise in blood glucose and pancreatic load greatly increased. At the same time, due to higher energy, leading to obesity.

Top 10 food that most likely to make you sick

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