Potato leaf is the fighter among vegetables

In recent years, in Europe and the United States, Japan, Hongkong and other places, the potato leaves related food is very popular. The food made of sweet potato leaves, put on the hotel and restaurant dining table. Let’s see the sweet potato leaves powerful effect for your body healthy.

First, detoxification

Rich in chlorophyll, be able to “purify the blood”, to help detoxification.

Two, improve immunity

Containing 5 to 10 times higher than the average vegetable antioxidant, can improve immunity, prevent colds.

Three, the prevention of anemia

The daily intake of 300g of sweet potato leaves, can complement the human body required for a day of iron and vitamin A, C, E.

Potato leaf is the fighter among vegetables

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None fried potato chips is not equal to no oil and health food

Now a lot of snack foods are labeled “non-fried” label, and the young people most like to eat potato chips, also has a non-fried series, non-fried potato chips are really not contains nay oil? Are healthier than the normal chips? In fact, there are relevant experiments to prove that: the “non-fried” contains more oil than “deep fried” ones. We must correctly understand the health problems of non-fried foods.

What is non fried food?

Non frying mainly refers to the hot air drying after spraying edible oil. Spray edible oil and with hot air drying process is the professional designation of non-fried food. The difference from fried food is that the fried oil thermal drying process, fried food with a high fat content, moisture content is low. Chinese Center for disease control nutrition and food safety researcher Professor said that the principle of non-fried foods and baking similar, from the flavor of the taste, deep fried foods taste better. From the nutritional point of view, in the drying process of because temperature is fried in low, nutrient loss is small, the caloric content is relatively much lower, less oil, moisture content was significantly higher than that of fried, oil temperature decreases, the acrylamide content relatively much lower.

Non-fried potato chips is really healthy food? Some of the misconceptions about the health of non-fried potato chips.

None fried potato chips is not equal to no oil and health food

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How to treat non-fried food?

Fried or not, it is not the only basis for the choice of healthy food.

Many people when buy food, often only focus on whether it is fried or not. In fact, this is not a criterion for judging whether a food is healthy or not. To evaluate the health of food, in many ways.

1, it should see the food ingredient list. By looking at the list of ingredients, it is known that the food is processed by the ingredients. In the ingredient list, in the front of the composition, is the highest content. So you can judge what the main ingredient in the food is by looking at the ingredients list. If the main ingredient is high calorie raw materials such as oil and fat, then the heat of this kind of food is certainly not low.

How to treat non-fried food?

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Four miss-understanding for taking protein powder

Some consumers of protein powder with a good desire or by the advertising, given the protein powder too much super capacity, resulting in a number of miss-understanding.

1: rely on protein powder to lose weight

In the middle of a number of fat lovers, there is a high protein diet has been widely circulated. The core of this method is to lose weight, eat protein powder and other protein foods, do not eat fat and sugar. This result is a severe lack of protein excess, essential fatty acids, vitamins, minerals and dietary fiber, etc.. If things go on like this, can cause anemia and malnutrition. The results are likely to lose weight fail first injury.

Four miss-understanding for taking protein powder

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The real nutritional value of the old yogurt

What is the old yogurt?

The old yogurt in Qinghai ethnic China food has a long history, with the historical records of the herdsmen in 800 years ago began eating the old yogurt. Today, in Qinghai China, the herdsmen are still eating this traditional yogurt. Due to the unique production process of this yogurt, many tourists have been attracted. The reason why it can be a large scale into the modern city of goods, the root cause of its production method has been out of the traditional handicrafts, to achieve a large-scale production. From the appearance, old yogurt sold in supermarkets, usually bowl of semi solid, like tender tofu, need to scoop with a spoon to eat. Old yogurt taste simple, delicate taste, like creamy, more expensive than the average price of yogurt.

The real nutritional value of the old yogurt

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