How do the runners eat breakfast?

People who are healthy and have a clear purpose usually have a menu for a healthy diet, such as not eating fat, etc.. However, the big goal is usually hard to achieve, therefore, it is better to do some minor changes, gradually develop good health habits.

Eat three kinds of food for breakfast

The researchers found that people who ate breakfast were less likely to be overweight than those who did not eat breakfast. However, many breakfast cereals and other foods containing high carbohydrate, but the lack of other elements, this food cannot resist hunger for a long time.

How do the runners eat breakfast?

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How to eat egg in a nutritious way?

Eggs contain a large number of proteins, and these proteins in the digestive enzymes under the action of gastric juice digestion in the small intestine to complete the entire process of digestion and absorption. It is also rich in nutrients, help the brain puzzle, protect the liver, prevent arteriosclerosis, prevent cancer, anti-aging, etc.. Although there are a lot of benefit of eggs, but not everyone can eat eggs, not every kind of food can be together

1, do not drink tea immediately after eating eggs

Do not drink tea immediately after eating eggs. Because the tea contains a lot of tannic acid, and tannic acid and protein synthesis will becomes a convergence of tannic acid protein, will make bowel movements slow down, thereby prolonging the residence time of stool in the intestine, it is easy to cause constipation, but also increase the toxic and carcinogenic substances are absorbed by the human body may harm to your body health.

How to eat egg in a nutritious way?

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Drinking green tea often helps to delay aging

We often see the advertising of green tea, then what is the effect of green tea, and what is the advantage of drinking green tea for the human body?

1 helps to delay aging

Green team has a strong antioxidant and physiological activity, which is the body’s scavengers. According to the relevant departments study that the excess remove performance of harmful to human body 1 mg is to equivalent to 9 micrograms (SOD), much higher than other similar material. There is a blocking reaction to clear the role of active enzymes. According to the results of the Japanese Okuda Takuyong test, confirmed the anti-aging effect of tea polyphenols 18 times stronger than vitamin E.

Drinking green tea often helps to delay aging

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What does prostatitis eat?

1, apple

Experts suggest that male friends suffered from prostatitis should eat more apples in the daily life. The latest study found that in daily life often eat apples can effectively prevent the occurrence of prostatitis, in addition apple also has good curative effect to prostate hyperplasia and hypertrophy. The majority of men with chronic prostatitis had significantly lower levels of zinc in their prostate fluid than in normal subjects, and it was difficult to improve zinc levels in later treatments. Only after the complete cure of prostatitis, the zinc content can be gradually restored.

What does prostatitis eat?

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Choose what kind of food to eat according to your body

The food is delicious, the body and mind is healthy, the life is beautiful, and the food is also colored:

Red food

If you are weak, vulnerable bullying by cold virus, or has been wrapped up in the cold. Under such condition, the red food will help you a lot, which born has the function of promoting macrophage vitality, and macrophages are the “killer” of pathogenic microorganisms such as influenza virus. Its vitality enhanced, cold virus is difficult to stand in the human body, let alone growth and reproduction. As for the color, the carrots contain carotene which can change into vitamin A in the body, play a role guarding human epithelial tissue such as respiratory mucosa, often eat can also enhance the ability of the body to resist the cold. In addition to red peppers, carrots, amaranth, onion, red dates, tomatoes, apples, strawberries, sweet potato, pumpkin, etc. also, the old red rice with this work.

Choose what kind of food to eat according to your body

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