More and more people suffering myopia, the safe food prevention way

With the increased pressure of learning and work, many people are suffering from myopia, and more and more young patients with myopia. We can prevent myopia by the diet of everyday life. Look at what to eat what food can prevent myopia.

1, eat more rich calcium foods

Calcium is an eye tissue protector. If the lack of calcium in the body, the retina of the eye will not only cause loss of elasticity, the crystalline body pressure rise, eyeball stretch, also can make the cornea, ciliary muscle degeneration, easy to cause visual loss or myopia. Rich calcium foods are including shrimp, seaweed, beans, vegetables, milk, peanut, orange, orange and yolk etc..

2, eat more food containing chromium

Chromium is closely related to vision loss and myopia. Therefore, should pay attention to the food with high chromium element content. Rich chromium foods includes beef, black pepper, rice, corn, millet, coarse flour, brown sugar, Grape Juice edible fungus, etc..

More and more people suffering myopia, the safe food prevention way

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The wonderful function of drinking water

Drinking water is the thing we do every day, especially right now in the spring. 5 major benefits of drinking water

1, keep in shape

Water can speed up the metabolism, so that people have a sense of fullness. Therefore, the use of water to replace high calorie beverages, drink a cup before meals can make you feel more full. And drink plenty of water can make the metabolism more vigorous, especially drink cold water, because the body needs to heat the water, the process will consume a certain amount of heat.

2, enhance the energy

If you feel tired, have a dry exhausted feeling, is likely to be caused by dehydration, to replenish water. Drinking enough water can make the heart pump blood more efficiently. And the body’s water helps the blood to transport oxygen and other essential nutrients to the cells.

The wonderful function of drinking water

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Female breast care is very simple

Breast is a very important part for women, and many women are proud of their plump breast. Usually you have to take care of your breast, avoid suffering from disease, what food can help us take care of breast?

One, edible fungus

White fungus, black fungus, Hericium tuckahoe, letinous edodes, and other food, is a natural biological response modifiers, which can enhance human immunity, strong anti-cancer effect. Research shows that eating edible fungi can be a plus for women’s breast health.

Two, fish food

Because fish food contain abundant trace elements, which can protect the breast, inhibit the growth of the cancer.

Three, vegetables

Vegetables and staple food reasonable collocation is conducive to health. If the daily diet to ensure adequate intake of vegetables, eat more tomatoes, carrots, pumpkin, cauliflower, garlic, onion, asparagus, cucumber, gourd, carrot and some leafy green vegetables, to maintain breast health very helpful.

Female breast care is very simple

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High blood pressure disease is not only a patent for the elderly

Who says that high blood pressure is the patent of the elderly, in fact, more and more young people are suffering from high blood pressure, what is the reason?

Causes of hypertension in young people

1, high pressure, mental tension

High pressure and mental stress are the main causes of hypertension. Pressure and mental tension can cause sympathetic excitement, blood vessels, leading to increased blood pressure.

2, obesity, overweight

Obesity, overweight is also an important cause of hypertension. Previously, the degree of mechanization is advanced, the amount of people’s activity is larger, obesity, overweight is rare. Now mechanization highly developed, so there are no need much hard work, as well as the living conditions improved. Overweight and obese patients can be found everywhere. And obesity is likely to lead to metabolic disorders, fat accumulation, vascular sclerosis, which leads to increased blood pressure.

High blood pressure disease is not only a patent for the elderly

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The food list can take are your snoring problem

A lot of people will be snoring when sleep, it not only disturbs the sleep quality, but also lead to fatigue during the day and irritability, lead to a variety of health risks. There are many factors that cause snoring, including diet. Therefore, from the diet to do some improvement, it is expected to do not sleep snoring. The United States has concluded six kinds of foods that help prevent snoring.

1 soya bean milk. For people who are snoring, soy milk is a better choice than milk. Because milk and other dairy products in the respiratory tract to form mucus, becoming one of the roots of several respiratory diseases. Excessive drinking milk will also have phlegm, causing congestion and congestion in the respiratory tract. Some people have an allergic reaction to lactose, resulting in swelling of the nasal cavity, resulting in snoring.

The food list can take are your snoring problem

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