Adhere to aerobic exercise to help penile erection

Adhere to aerobic exercise to help penile erection Powerful muscle is a symbol of male, and male muscle weight accounted for 40%~45%, far higher than the female 32%~35%, and the muscles is similar as the brain, who is the oxygen large consumption organs. If there is no enough oxygen supply, muscle will be as week as the fat. Adequate oxygen supply also maintains the normal sexual function of male penis. So in order to ensure adequate oxygen, the male will erect many times during the night sleep, let the oxygen rich blood flow into the penis, which is essential for the maintenance of various structures in the normal function of the penis.

The penis erection engine is composed of numerous tiny blood vessels. These tiny blood vessels are very fragile and vulnerable to hypertension, hyperlipidemia and other factors. So the men who are suffering from hypertension, hyperlipidemia and other diseases, the first symptom is erection problem. Furthermore, with the decrease in nocturnal penile erection in the night, the oxygen is less and less, and the damage to the penis from the adverse factors are increasing, eventually the penis becomes week.

To maintain adequate oxygen supply, a good habits are the key points. The aerobic exercise such as jogging, yoga and swimming can make the heart work more efficiently and pump more oxygenated blood throughout the body. Aerobic exercise also increases hemoglobin in men’s blood and delivers more oxygen to the blood and penis.

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