A few tips for better and health to drink white boiling water

Sweet drinks to bring people far more than obesity, often drink will raise the risk of kidney stones, osteoporosis, dental caries, and gout, but also reduce the other nutrient intakes, on the development of children and adolescents particularly detrimental.

Many people do not drink boiling water because it there is no any taste. The following tips let you become to drink better and health white boiling water.

A few tips for better and health to drink white boiling water

1 add sour fruit slices

The lemon slices and then put it into hot water, a slice of lemon water (a tie to pour 3~4 cup). In addition, lemon can be replaced with any sour fruit, such as oranges, grapefruit, etc.. No fresh fruit, dried fruit can also be used as replacement.

2 plus natural sweeteners

500 ml of warm boiling water with a spoonful of honey and mix thoroughly. In addition, Chinese wolfberry, jujube, longan and other dry foods also have subtle sweetness, also can be used to drink water.

3 with bitter taste tea

Can according to your own tastes, selection with black tea, green tea, Pu’er tea or chrysanthemum tea, soaked in water to drink. And you need to pay attention to that the tea should not put too much, in order to avoid too strong.

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