9 kinds of food to get a healthy intestinal status

Many diseases are caused by unhealthy intestinal status, such as constipation, stains, gastrointestinal diseases. Intestinal health, not only can let the body become comfortable, but also good for your face skin, which can appear smooth and delicate sense. So in this artical will introduce 9 helpful food which can help you get a healthy intestinal status.

1, kelp

The medicine experts pointed out that kelp is an alkaline food, which can prevent the blood acidification, help bowel movement, and also is low in calories and rich in dietary fiber, which can accelerate intestinal movement. In addition, kelp also contains alginic acid, which can reduce the intestinal absorption of radioactive strontium, and to discharge the strontium out of body. Eating kelp can make intestinal health, and also play a role in the prevention of leukemia at the same time.

9 kinds of food to get a healthy intestinal status

2, apple

Apple can promote intestinal discharging toxin, keeping intestinal toxins in the lowest status. The contained soluble cellulose can effectively increase the discharge capacity of stool, ensure the normal operation of the intestinal loop.

9 kinds of food to get a healthy intestinal status

 

3, brown rice

Brown rice is rich in B vitamins, vitamin E, which can effectively improve the immunity of the human body, promote blood circulation, transport energy for intestines. In addition, trace elements including potassium, magnesium, zinc, iron, manganese, and a large number of dietary fiber, can promote the proliferation of beneficial bacteria in the intestines, prevent constipation and colon cancer.

9 kinds of food to get a healthy intestinal status

4, honey

Honey can make intestines in good healthy status, and all these should thanks to its contained amino acids, vitamins which are needed by human body, and it is also a good protection for intestinal health.

9 kinds of food to get a healthy intestinal status

 

5, cool yogurt

The beneficial bacteria can help intestinal resistance to harmful bacteria. A lot of beneficial bacteria can build the maintenance of intestinal balanced natural defense. Hints: must choose the low-temperature yogurt.

9 kinds of food to get a healthy intestinal status

6, pineapple

The pineapple contains high nutritional value, including rich protein, carbohydrates, minerals, vitamins A, B1, B2, C and E which are helpful to health. Pineapple contains a “pineapple protein enzyme” subtance, which can break down proteins, dissolving fibrin and blood clots blocking in tissues, improve local blood circulation, eliminate inflammation and edema, help digestion and drain away toxins.

Pineapple contains sugar, salt and enzyme have a diuretic effect. So appropriated eat will do good for nephritis and hypertension. In addition, pineapple also promote metabolism and eliminate fatigue effect.

9 kinds of food to get a healthy intestinal status

7, kiwi

The kiwi is rich in minerals, carbohydrates, vitamins B1, B2 and C. Because kiwifruit contains rich nutrients, it has always been regarded as the colon cleansing food, which can promote gastrointestinal peristalsis, make the excretion unimpeded, reduce the hypertension, also can help to eliminate fatigue.

9 kinds of food to get a healthy intestinal status

8, strawberry

The strawberry‘s main nutritional components are cellulose, protein, calcium and vitamin C. Strawberry is rich in dietary fiber, which is two times of orange. It can help digestion, smooth stool, lower cholesterol excellent efficacy.

Contained vitamin C can inhibit melanin, let the skin to keep smooth and healthy.

9 kinds of food to get a healthy intestinal status

9, pear

The most helpful nutritional value depends on its rich contained dietary fiber, vitamin C.

9 kinds of food to get a healthy intestinal status


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