9 good food will help you stay away from cancer

Many studies have suggested that about 40% of the patients with cancer has relationshop with dietary habits, food processing, cooking methods, and 30% of the cancer has relationshop with living habits, especially associated with smoking, drinking. Therefore, as long as we have a reasonable diet, maintain a good lifestyle, many cancers can be prevented.

9 good food will help you stay away from cancer

1, develop good diet habits

Three regular meals every day, not overeating, hot and cold to be balanced, miscellaneous essentials collocation, balanced with meat and vegetables, daily food varieties can get rich nutrients. Pay attention to food diversification, mainly plant food. The green plant is good for health, such as vegetables, fruits, grains and legumes.

9 good food will help you stay away from cancer

2, eat natural food, less processed food

Don’t eat sour, salted, smoked, barbecue or fried food. Grilled fish, barbecue should avoid meat charred, and directly on the barbecue fire fish, meat can only occasional eating. Eat less sauerkraut, pickles and pickled cabbage, which contain nitrite. This nitrite can be combined into nitrosamine in the human body, which is an important factor in esophageal cancer.

9 good food will help you stay away from cancer

3, eat more starchy foods

Often eat a variety of Cereals, beans, sweet potato, plant roots. The starch in this food has prevention of colon and rectal cancer, high fiber diet may prevent colon cancer, rectal cancer, breast cancer, pancreatic cancer.

9 good food will help you stay away from cancer

4, more fruits and vegetables

Every day should eat 400 to 600 grams of fruits and vegetables, including green leafy vegetables, carrots, potatoes and citrus fruit. To eat five or more fruits and vegetables every day for more than half year, then it will have anti-cancer effect. The principle of eating fruit is an hour before meals and two hours after meals (persimmons, bananas, oranges, tomatoes are not suitable for the stomach empty eat).

9 good food will help you stay away from cancer

5, quit smoking and drinking

Alcohol induced gastric ulcer and alcoholic liver cirrhosis are precancerous lesions, and this can directly cause cancer. Half of the smoker will die from smoking related diseases, many of which are cancer. In USA, 90% of lung cancer is caused directly by smoking, and another 3% are caused by second hand smoking.

9 good food will help you stay away from cancer

6, reduce the intake of red meat

Red meat may increase the risk of colon cancer, rectal cancer, pancreatic cancer, renal cancer, prostate cancer, breast cancer. The red meat intake should be less than 90g every day, preferably using fish and poultry to replace red meat (such as cattle, sheep, pork). High fat diet may have relation with prostate cancer, pancreatic cancer, so to limit high-fat diet, to reduce their intake of animal fat, instead by vegetable oil.

9 good food will help you stay away from cancer

7, restricted salt and spices

Limiting the use of pickled food intake and control of salt and seasoning usage, high salt diet will increase the prevalence of gastric cancer.

9 good food will help you stay away from cancer

8, do not eat polluted or moldy food

Do not eat expired or may be affected by mycotoxin contamination food. Eat less contain high aflatoxin food, such as moldy peanuts, peanut butter, moldy food, as these foods have very strong carcinogenicity.

9 good food will help you stay away from cancer

9, reasonable tonic to improve immunity

Appropriate to add some improve immunity food such as: aweto, ginseng, royal jelly, ginseng, Ganoderma lucidum, black fungus, red dates, coix seed, garlic, mushrooms, seaweed, radish, mushrooms, beans and so on. You can also eat more anti-cancer foods such as potatoes, broccoli, carrot, onion, tomato, beet root, cucumber, cabbage, bean sprouts, beans, lemon.


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