9 food eat in the night can reduce weight

Many people really want to eat something during the night, but also afraid of getting fat. What to eat will not get fat? After reading the following information, you will know the 9 suitable food for slimming to eat in the evening. These foods satisfy your appetite and also low-fat low calorie, eat at night do not have to worry about fat at the same.

1) After 8 PM, eat fruit

Slimming banana is called "nature sleeping pills", not only does it can stabilize seronine, but also it can make the muscle relaxation as it contains much magnesium. In addition, eating bananas before sleeping will not cause weight gain, because it is low in calories, and fiber rich foods, can promote defecate.

9 food eat in the night can reduce weight

2) Milk

Drink a cup of warm milk helps sleep is already known for many families, because milk contains a tryptophan, which can play a sedative effect like amino acids. Rest assured, drink milk before going to bed not never get fat, but also can add calcium for your body.

9 food eat in the night can reduce weight

3) Soybean Milk

Soybean Milk is calcium rich food, so at night to drink Soybean Milk can add calcium compensation at night. Of course, Soybean Milk also contains protein rich ingredients, can complement the human body needs after a hard day.

Reminder: drink Soybean Milk range is not good before two hours going to bed, because the body cannot be completely absorbed, the will cause the accumulation in body.

9 food eat in the night can reduce weight

4) mild low candy vegetable or fruit, such as peach, pear, cucumber and tomato,.

You can eat some fruits or vegetables when you are really hungry, but please remember to choose some lower sugar content fruits or vegetables, otherwise sugar will become fat accumulation in your body when it cannot consume completely before you go to bed.

9 food eat in the night can reduce weight

5) tremella, lotus seed

Tremella, lotus and other traditional healthy food is not containing sugar and fat, so eat at night will also gain fat. But you added sugar will turn to fat in your body.

9 food eat in the night can reduce weight

6) Honey

To add a small amount of honey into your warm milk or herbal tea, as some glucose can induce your brain to stop produce eating food desire hormone, eating desire hormone recently discovered that this neurotransmitter has relationship with keeping awake.

9 food eat in the night can reduce weight

7) Potatoes

We all know the secret that potatoes can lose weight, but I am sure you have no idea it can also increase your sleeping quality.

It can remove some acid issue which will especially bad effect on induce sleep tryptophan. In order to achieve this effect, as long as you baked mashed potato mixed with warm milk for drinking.

9 food eat in the night can reduce weight

8) Oat

Oat is valuable food to improve sleeping quality, contains rich N- acetyl -5- methoxytryptamine. If you can add a little honey mixture will be wonderful combination.

9 food eat in the night can reduce weight

9) Almond

Almonds also contain tryptophan and relaxed muscle medicine — magnesium. Eat a small amount nuts will good for your heart and also good for your sleeping.

9 food eat in the night can reduce weight


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