8 ordinary recipes to take a shower for your belly

Why will you get so much fat? From my point of view, eating too much is the undoubted root cause, but it is also because your body an not elimate all the stuff you donot need anymore. So please read through this whole article, then you will know the following 8 useful and ordinary recipes to take a shower for your belly.

8 ordinary recipes to take a shower for your belly

1, a cupr of Coffee  before breakfast

Research at Vanderbilt University in Nashville America found, drink a cup of Coffee in 30 minutes before breakfast can effectively control the appetite, it will let you eat only 75%previous of intake with feeling full, and can also speed up fat burning rate by 5%. For this benifit, you will thanks the xanthine in coffee which is a heat production material, it can also provide enough calories to your body.

8 ordinary recipes to take a shower for your belly

2, calcium supplement at the breakfast

600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body to accelerate fat consumption.

Scientists have found in a study, women according to this method meal will be less 22% of body weight, 61% fat reducement and abdominal fat 81% reduced than who don’t intake calcium.

8 ordinary recipes to take a shower for your belly

3, a cup of plum juice before the washroom

The plum juice cantains a very special substance called flower matter which can help the body to effectively discharge the fat and toxin. Drink a cup of Plum juice, your body “clean” program can be greatly accelerated, your liver can also excreted substances that may cause your body obesity rapidly and completely.

8 ordinary recipes to take a shower for your belly

4, drink more water

If you want to lost 2 kg of body weight in this week, and this has great relationship with how much water you drink each day. Nutrition experts recommend that every kilograms of weight you need to drink 31.3 ml water (for example, 50 kg body weight female, every day should drink 1.565 liters of water).

Water is the automatic temperature device of the body metabolism, once the water intake is insufficient, the body temperature will drop, the body begins to store fat.

8 ordinary recipes to take a shower for your belly

5, some peanuts between breakfast and lunch

Scientists discovered in the survey that eating peanuts dieters lose weight is 2 times as much as those who do not eat peanuts. Research shows that, if eat a handful of peanuts every day, can reduce 333 calories card.

8 ordinary recipes to take a shower for your belly

6, eat fermented foods at noon

The researchers found that eating fermented foods, such as Steamed buns, sandwiches, will be more not easy to feel hungry, and it will be more than 1 hour before feeling hungry compared to eat common food peolple. This is because the food in the process of fermentation, starch and sugars are decomposed into the component which is not easy to digest, so the digestive system needs more time to digest it, and then you will not be easy to feel hungry.

8 ordinary recipes to take a shower for your belly

7, a spoonful of honey afternoon

Honey can adjust your blood glucose to normal level within 20 minutes after eating, and can be stably maintained the situation more than 2 hours, reduce your hunger feeling, and also soothe your mood, let you keep a happy mood.

8 ordinary recipes to take a shower for your belly

8, drink Oolong Tea to relax

Get into the habit of drinking Oolong Tea will make your metabolism work faster, it will make the body heat of combustion increased by 3%, fat consumption increased by 10%. Because this kind of tea is no calories, fat and sodium, so if you want to lose weight you can rest assured that drinking.

8 ordinary recipes to take a shower for your belly


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