1, Fish

The fish will be the fist chocie for to promote the intellectual development. Fish contains rich lecithin in its head, which is an important source of neurotransmitter in the brain, and it can enhance people’s memory, thinking and analytical skills, and can control the brain cells degradation, delay aging. Fish is also the high quality and excellent source of protein and calcium, especially rich in unsaturated fatty acids  such as 3 fatty acids, which is particularly important for the development of the brain and eyes.

2, Walnut

The walnut is recognized as Chinese traditional brain food because of its rich in unsaturated fatty acids, hoping children will like to eat. Daily 2 ~ 3 walnut is appropriate, and this can improve the nutrition of brain, enhance memory, eliminate the brain fatigue effect. But pleae don’t eat too much, overeating will appear dry stool, bleeding from the nose and other symptom.

3, Milk

Milk is the excellent source of high quality protein, riboflavin, calcium, phosphorus, potassium, vitamin B12, vitamin D, and these nutrients can provide a variety of nutrients required by the brain development.

4, Egg

Egg protein is a high-quality protein, and the egg yolk contains rich lecithin, triglyceride and cholesterol, and all these play an important role in neural development, enhance memory, brain function.

5, Pumpkin

The pumpkin is an excellent source of βcarotene, vitamin A content in the pumpkin is much higher than green vegetables, and also rich in vitamin C, zinc, potassium and fiber. Therefore, neurasthenia, memory decline people can take the pumpkins as cooking food will have a better therapeutic effect.

6, Sunflower seeds

The rich Iron, zinc, potassium, magnesium and other trace elements and abundant vitamin E containing contributes the sunflower seeds to be the brain beneficial food. Practice has proved that people who like eating sunflower seeds is not only with rosy delicate skin, and the brain memory is good.

7, Kelp

Kelp is rich in linoleic acid and lecithin and other nutrients, which are all beneficial for brain development. Furthermore, sulfonylurea compounds in most seaweed food are the indispensable substance to the brain.

8, Sesame

Mash sesame, added a small amount of sugar to drink together with boiling water, or buy sesame paste, sesame candy biscuits and other products. Eat 1 times each morning and evening, 7 days for a course of treatment, after 5 ~ 6 course of treatment, and you can receive the good effect.