8 kinds of fruit should not eat at night

1, Durian

Durian is not rich in protein, fat content, and 2/3 cotents are sugar as glycemic index of about 42. For high blood glucose, hypertension or hypotension, cardiac dysfunction, gastrointestinal ulcers people, eating durian still need to take great care. It is better to reduce other food before to eat durian, keep the caloric intake within the standard level, preventing the exacerbation of preexisting disease.

8 kinds of fruit should not eat at night

2, Cherries

Cherriees are rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content come out in front in the fruit list, so it is good for supplying iron and good for brain development, but diabetic patients should not be greedy.

8 kinds of fruit should not eat at night

3, American grapes

The american grapes contains rich antioxidants in grape seed and peel, which has preventive effects on cardiovascular and cerebrovascular diseases. Otherwies, this grapes are high sugar fruits, the calorie of ten grapes is equal to two bows of rice, so patients with diabetes should not eat.

8 kinds of fruit should not eat at night

4, Buddha

Every 100 grams of buddha contains of 15.3%~18.3% total sugar, 265mg vitamin C. Since Buddha is so sweet taste and high sugar content that diabetic patients should not to eat.

8 kinds of fruit should not eat at night

5, Avocado

Being rich in vegetable fat, so avocado get the name of “forest cream”, is a kind of high energy and low sugar fruit. From the health care function, avocado is good for stomach and bowel, and have lower cholesterol and blood lipids, protection of physiological function of cardiovascular and liver system. So it is suitable for children and the elderly to eat, recommend one every day. But because the plant fat content of shea butter is very high, do not eat at night, or it will icrease fat problem.

8 kinds of fruit should not eat at night

6, Pineapple and mango

Pineapple and mango are all common tropical fruit, glycemic index is high, so patients with diabetes should not eat. Fruthermore, both are also belong to allergic fruites, and some allergic physique person only contact with skin may cause allergies, so allergic people should keep away from thest two fruites. Pineapple and mango impregnated with salt water before eating, can not reduce the chance of allergies, only can improve the taste.

8 kinds of fruit should not eat at night

7, Pitaya

The Pitaya is rich in vitamin B1, B2, B3, vitamin C, carotene and  anthocyanin, and also contains trace elements of calcium, phosphorus, iron and soluble dietary fiber, can prevent constipation, help defecate, also known as “fruit of weight loss”. It contains natural glucose which is easily absorbed, so diabetic patients should not eat.

8 kinds of fruit should not eat at night

8, Mangosteen

The mangosteen is rich in hydroxy citric acid which has good effect on the inhibition of lipid synthesis, suppresses appetite and weight loss. But excessive mangosteen intake, which contains xanthones has the potential to increase acid poisoning. Eat four or five mangosteen is a good diea.

8 kinds of fruit should not eat at night


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