8 advice on male health care

Many male friends usually do not pay attention to health care, once suffering from some disease and always think this is improper thing. If things go on like this for long time, it will cause great harm to your body health. Modern men daily health care should follow the following doctor’s advice.

8 advice on male health care

1, necessary to visit hospital when have chest pain

When after do some physical work or exercise, some people will suffer chest pain, and under normal situation, the chest pain would stop after a break, but should get your high attention, as this may be an early symptom of heart disease, so it is better to visit a hospital for health advice and check.

8 advice on male health care

2, Focus on the testicular cancer

The man is easily suffering from cancer between 20 years old to 40 years old, especially the testicular cancer. If discovered in time, the cure rate is up to 85%. Men usually should often sex organ self-check, preferably after the warm water bath. If found some packet on the skin, you should go to the hospital to check immediately.

8 advice on male health care

3, Not go to the hospital until the heavy ill

Too many men think visiting hospital is a trouble thing. According to statistics, 80% seriously ill patients admitted that they denied visiting doctor for medical treatment during the ill early time, so that small errors into large sickness, and also delay the best treatment time. Routine annual physical examination is the best way to keep healthy.

8 advice on male health care

4, Try to eat less greasy and fried food

Men’s tastes are generally heavier, like eating greasy and fried foods, so it will easily increase the risk of vascular disease. Therefore, you should eat some light food, using more vegetable oil, but less animal fat, usually eat more garlic and fish, drink a little amount of red Wine to lower cholesterol.

8 advice on male health care

5, Don’t smoke

Smoking will increases the risk of cardiovascular disease, lung cancer and respiratory disease rate. If you want to have healthy body, it is better to quit smoking immediately. If you can’t quit it at once, you should eat more carrots, sweet pepper, garlic, spinach and fruit, often drink tea which will reduce the harmful effect of cigarette.

8 advice on male health care

6, Concern yourself nevus

Body nevus does not have any dangerous if they are not increased or bleeding. During the daily life, you should always pay attention to your own nevus has no abnormal phenomenon, to avoid the serious consequences of nevus malignant transformation.

8 advice on male health care

7, Keep a certain physical activities

Modern men are less and less physical activity, and the fat people increase year by year, so the excess weight will cause a large burden on the heart and joints. Therefore, male best regular walking and often take part in physical exercise is very important for your health.

8 advice on male health care

8, Understanding family disease history

According to modern medicine confirmed, many diseases pathology have its hereditary. So men should know their family disease history, to know it early and how to prevent, and targeted daily health care work.


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