7 kinds of food can improve memory

Memory reduce is the common symptoms of sub health. If you always forget something, and be forgetful badly? Never mind, as long as eating the right food with nutrition supplement, you memory will be back very soon.

7 kinds of food can improve memory

Cabbage

Cabbage is rich in vitamin B, which can effectively prevent the brain fatigue, so as to enhance the memory.

Soybean

Soybean contains rich lecithin and protein, so eating the right amount of soy or soy products every day can enhance memory.

Milk

Milk is rich in protein and calcium, which can provide all kinds of amino acids required by the brain, so daily drinking can enhance brain activity.

Fresh fish

Fish is rich in protein and calcium, especially containing unsaturated fatty acids, which can break down cholesterol.

7 kinds of food can improve memory

Egg yolk

Egg yolk contains lecithin and calcium which are the necessary nutrients for brain cells, so it can enhance brain activity.

Fungus

Fungus contains protein, fat, sugar, minerals, vitamins and other nutrients, so it is the good choice for brain development.

Apricot

Almonds are rich in vitamin A, C, which can effectively improve blood circulation to ensure adequate blood supply to the brain, so it is conducive to enhance memory.

7 kinds of food can improve memory


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