7 kinds of food can clean garbage in your body

1 foods rich in carotene

Modern people’s living environment is surounded by the chemical industry and automobile gas emission pollution, and breathe in a large number of harmful toxins, when these toxic substances get into our body will produce more free radicals. Free radicals can attack the protein, nucleic acid and fat, so that they are injured or cause degeneration, which can lead to cancer, cell aging, arteriosclerosis, coronary heart disease, stroke, etc.. According to the research, rich carotene food can eliminate free radicals. The following are carotenoid rich foods, including laver, pumpkin, carrot, sweet potato, muskmelon, mandarin orange, persimmon, papaya, cabbage, orange, liver, milk, egg, fish, etc..

7 kinds of food can clean garbage in your body

2 roughage

Roughage mainly refers to corn, millet, oats, and other cereals. Often eat sweet potato, potato, corn, buckwheat grains helps to maintain smooth stool, so that will not keep poison in the body for long time. Many vitamins and minerals are contained with in the roughage which is not contained in our usually rice and flour. These nutrients help to regulate the stomach environment, easily absorbed by the body and improve immune function.

7 kinds of food can clean garbage in your body

3 fresh green vegetables

Fresh vegetables are mostly alkaline feature, which can combine acidic substances preduced by metabolism of dietary sugar, eggs and meat, make the body fluids to maintain a weak alkaline, so as to remove toxic substances out of body. The following vegetables can be your good choice, such as radish leaves, cabbage, rape, spinach leaves, Chinese cabbage, carrots, cauliflower, cabbage, etc..

7 kinds of food can clean garbage in your body

4 pig blood

Pig blood has very important effect to the human body health, as its protein is higher than that of pork and eggs, and pig blood also contains 18 kinds of amino acids, and contains trace elements of iron, cobalt, potassium, essential calcium, phosphorus, copper, zinc and other ones. These nutrients and trace elements in pig blood can improve the health of human body, improve body metabolism function.

7 kinds of food can clean garbage in your body

5 kelp

Kelp has affinity to radioactive materials, as the kelp can promote the radioactive material removing out of the body, reducing the radioactive substances accumulate in the human body, to reduce the incidence of radiation sickness. The kelp is high iodine content food, so it is good for iodine deficiency goiter and containing alginic acid which is good to cretinism, and it also have prevention of leukemia and the gastric cancer function.

7 kinds of food can clean garbage in your body

6 fungus

If you often eat fungus such as black fungus, tremella, Flammulina, mushrooms, etc. These fungus are all rich in selenium which can lower blood pressure, cholesterol, prevent hardening of the arteries, improve immune function, increase body immunity globulin level, excited the hematopoietic function of bone marrow.

7 kinds of food can clean garbage in your body

7 Green Tea

There are many detoxification factor within Green Tea, which are easily combined with the toxic substances in the blood, and accelerated discharge from the urine. Often drink Green Tea can prevent cancer and low blood lipids. Smokers can drink more Green Tea to reduce nicotine harm.

7 kinds of food can clean garbage in your body


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