7 diet details keep your children away from myopia

1, pay attention to nutrition

Get plenty of calcium, phosphorus and vitamin A, B2, B1, C, eat less sweets food. Improper diet caused the lack of nutrition is one of the important reasons causing the child myopia occurrence and development. To add protein, calcium, phosphorus, you should eat more carrots, bean sprouts, tomatoes, oranges, grapes, red dates and other fruits and vegetables, which are beneficial to the prevention of myopia.

7 diet details keep your children away from myopia

2, eyes usage time period

Read a book, write, learning, surfing the Internet or watch TV for 40~60 minutes, it is better to stop and close your eyes for a rest, or to see the scenery, so that the ciliary muscle can take a rest, early recovery of visual fatigue.

3, attention to eye care

Insist on doing eye exercises every day, can prevent myopia. Reading time too long will lead head tilted forward, down too long will cause eye congestion, neck muscle tension. When reading the eyes cohesion, eye pupil narrows, and crystal protrudes forward, these three reflections are important factors to generate visual fatigue.

7 diet details keep your children away from myopia

4, attention on eye usage gesture

The reading and writing correct posture is very important, and table and stool height should fit. Some people have a habit of lying to read a book, some people used to read a book when sit in the car or walk, and all there are bad habits using the eye, which should be corrected as soon as possible. Distance between the eyes and the book should be maintained at 30 cm, don’t far and near frequently. Watch TV distance should not be too close, should be kept at a distance of about two meters.

7 diet details keep your children away from myopia

5, actively participate in physical exercise

Children should not always stay indoors, but they should play games, take a walk, overlooking the vision during the brake time, which will lead the eye muscles relax and alleviate visual fatigue. During some holiday, they can go to the outdoor climbing, playing baseball, running, swimming, and all methods can alleviate eye fatigue.

7 diet details keep your children away from myopia

6, don’t read in dim light or sunlight

Cloudy day, dusk, the moonlight and under the bright sun light, are all not suitable for reading, writing. Especially at night to write or read a book in the room, the room lamps and lamp should be used together.

7, less watch TV and computer games

TV is a direct source of irritation, which has big effect on eyes. Children watch TV time should not exceed two hours, and play computer games time should not exceed two hours one time. Usually pay attention to rest, to ensure adequate sleep (daily sleep time should be not less than 10 hours).

7 diet details keep your children away from myopia


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