6 largest King Almighty nutrition foods part two

4, Broccoli

The Japanese research shows that the average nutrition value of broccoli ranked first, which is a kind of nutritional components of relatively complete vegetables. For example, the mineral composition is more comprehensive than other vegetables, including calcium, phosphorus, iron, potassium, zinc and manganese content is very rich.

1, according to the analysis of the United Nations Food and Agriculture Organization of Chinese Academy of Medical Sciences laboratory, each 100 grams broccoli edible part contains up to 110 milligrams of vitamin C, which is 5 times than tomato; and the contained vitamin B, carotene, protein and carbohydrate and other nutrients is higher than cabbage flower and Chinese cabbage.

2, broccoli is rich in vitamin K. Research shows that vitamin K is not only related with the function of blood coagulation, but also beneficial to bone health.

3, as a member of the cruciferous vegetable, broccoli is rich in a variety of anti-cancer, lipid-lowering ingredients, there are anti allergy, antioxidant, protecting the heart and other effects.

Remind: When cooking broccoli, the excessive heat will destroy the active substance “glucosinolates”, which is the main component of anti-cancer effect.

6 largest King Almighty nutrition foods part two

5, Apple

Because the nutrition is comprehensive, it is very suitable for all kinds of people to eat, so Apple is named as “the world’s first fruit” and “the doctor of your daily food”. Apple is rich in large amounts of water and dietary fiber, and also contains carotene and pectin, rich vitamin nutrients, and quercetin, catechin and other antioxidants.

1, do not underestimate “quercetin” which sounds strange matter to us. Research shows that it can protect the lungs from contaminants, so 5 apples a week can improve lung function, and it also can reduce lung cancer, breast cancer, a variety of cancer risk, delay aging.

2, apple contains large amounts of potassium, which can promote the eduction body sodium, therefore it has a certain effect on the prevention and treatment of hypertension.

3, the pectin in apples is a soluble fiber, which can help lower blood pressure and blood sugar, the maintenance of gastrointestinal health.

Remind: eat apples not too fast, especially for the gastrointestinal bad people.

6 largest King Almighty nutrition foods part two

6, Fresh jujube

Compared with other fruit in autumn, the fresh jujube is crisp and juicy, unique flavor. The fresh jujube will be at the top place in much nutrition, such as vitamin C, potassium, magnesium and other.

1, fresh jujube is rich in vitamin C, the contents of each hectogram up to 200 ~ 500 mg, higher than 60 ~ 200 mg content of kiwifruit. Vitamin C can soften the blood vessels, the prevention of hypertension, coronary heart disease and arteriosclerosis.

2, fresh jujube also contains abundant functional active components, such as flavonoids, rutin and polysaccharides, which can improve blood lipid, cholesterol, blood pressure lowering effect.

Reminder: fresh jujube is best eaten raw, conducive to nutrient absorption.

6 largest King Almighty nutrition foods part two


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