6 largest King Almighty nutrition foods part one

1, Mushroom

Americans treat the mushroom known as “food of the gods”, and the Japanese believe the mushroom is listed in “the peak of plant food”. Mushrooms are rich in nutritious, delicious taste, rich in minerals, vitamins, amino acids and polysaccharides.

1,  mushroom is the only source of plant vitamin D. American biochemistry and microbiology Institute study found that put the fresh mushroom under the sun before eating, and it will be so great supplements of vitamin D.

2, mushrooms are also known as the “vitamin A treasure”, because it is rich in carotene, which can be converted to vitamin A in vivo after intake.

3, mushroom is also anti-cancer master, especially the polysaccharides, which can improve the ability of the human body inhibiting malignant tumor.

Remind: soak the dried mushrooms, the time should not too long. 20 to 40 minutes is better, otherwise the fragrance and the nutrition will loss.

6 largest King Almighty nutrition foods part one

2, Pumpkin

Autumn is a good season to eat pumpkin. Pumpkin contains rich carbohydrates, dietary fiber, carotene, amino acid, polysaccharides, and a variety of vitamins and minerals.

1, pumpkin is rich in carotenoids, which can be converted into vitamin A in the body, effectively protect eyesight, promoting bone development, maintenance of skin health.

2, pumpkin contains rich calcium, potassium, but low sodium food, which is conducive to the prevention of osteoporosis and hypertension.

3, the chromium pumpkin can promote insulin secretion, and the high fiber can slow the absorption of sugar in small intestine, therefore it has a certain effect on the prevention and treatment of diabetes.

4, pumpkin pectin has very strong adsorption, which can remove the body harmful substances, improve human immunity, but also can promote the healing of ulcer.

5, eating pumpkin can increase satiety to help to reduce food intake, so it is good for weight control, suitable for diabetes and obesity people.

6, often eat pumpkin is also beneficial to cardiovascular health, protect the prostate cancer, promote sleep.

Remind: diabetic patients should choose Tender pumpkin. If you want to use the pumpkin as a staple food, every day do not exceed a meal the amount of staple food.

6 largest King Almighty nutrition foods part one

3, Sweet potato

Sweet potato is the World Health Organization recognized promoted “champion of vegetables”. Sweet potatoes have high nutritional value, as it is rich in dietary fiber, vitamins and minerals.

According to the USDA National nutrient database statistics, a medium size sweet potato can satisfy the human body daily 400%vitamin A demand, demand of vitamin C 37%, vitamin B6 16% on demand.

1, the biggest characteristics of sweet potato are rich in excellent dietary fiber, which are beneficial to gastrointestinal motility, so it can prevent constipation.

2, sweet potato is absolute the top “high potassium but low sodium” food. A study in the journal published found in the United States to “prevention”, sweet potato and other rich potassium foods can reduce the risk of stroke by 20%.

3, sweet potato can be anticancer. It has topped the Japanese National Cancer Research Center released “anti-cancer vegetables list” list.

4, after the research on 130 kinds of effects of foods by University of Tokyo of Japan found that sweet potato inhibition of cholesterol is 10 times than other food.

5, the Austria University of Vienna study found that patients with type 2 diabetes taking root bark extract of sweet potato, and the insulin sensitivity improved, beneficial to control the blood glucose.

6, sweet potato contains rich mucin, which is good for curing joint. And the high content of calcium and magnesium can prevent and cure osteoporosis.

Remind: best not eaten raw sweet potato.

6 largest King Almighty nutrition foods part one

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