6 kinds of cooked fruits health effect are better

For the fruit, we usually edible method is eaten raw. Just like the vegetables, in fact, fruits not only can be eaten raw, but also can be cooked to eat, and for some cooked fruit effect will become more prominent and more diverse.

People usually like raw fruit, or often eat raw vegetables, this is because the fruit and vegetables will be different degrees of loss vitamin in the process of heating, so in order to get more vitamins, we only choose the raw type. But after cooking, the fruit will play some special effect beyond your imagination, so this article will introduce some fruits which can be cooked:

6 kinds of cooked fruits health effect are better

1, Banana

From the nutritional point of view, bananas are rich in starch fruits, and from the perspective of medicine to analyze, bananas can promote gastrointestinal motility.

But once we put the bananas cooked, the “cold” shortcomings completely disappear. Modern medical believe that the banana can cure hypertension, because it is rich in potassium content, which can balance the bad effect of sodium, and promote the growth of cell and tissue. Banana can treat constipation, because it can promote gastrointestinal peristalsis.

2, Tomato

Raw eat tomato can supply vitamin C, and eat cooked tomato can help antioxidant supplements. The heating process will lead to reduce the vitamin C content, but at the same time, lycopene and other antioxidant content was significantly increased. The heating time is longer, the lycopene and other antioxidants will be better. Lycopene as an antioxidant, and its inhibitory effect on harmful free radicals is about 10 times than vitamin E.

6 kinds of cooked fruits health effect are better

3, Grapefruit

Grapefruit is the fruit of autumn, because of its thick skin, so it can be stored until the winter or spring time which is the best time to eat. It contains a very rich in essential proteins, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other elements of the human body.

4, Apple

The apple after steamed, the contained pectin can not only absorb bacteria and toxins, but also have the antidiarrheal effect, and more good for digestible. The apple with skin cutting into small pieces, placed in small bowl, steam for 5 minutes, then it can be eaten.

6 kinds of cooked fruits health effect are better

5, Orange

Orange can not only reduce the body’s blood fat and cholesterol, but also beauty skin care. Hot orange is the ideal choice to be the cooked fruit. This orange after cooking will peel volatile oil and hesperidin, vitamin B, vitamin C which are all good for body health.

6, Jujube

Jujube is rich in protein, fat, carbohydrate, carotene, vitamin B, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. The vitamin C content is on the former place among the best in the fruit. A clinical study showed that the patients who continuous eating jujube, health recovery speed is 3 times than simply eat vitamin medicine.

6 kinds of cooked fruits health effect are better

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